Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps

Juicy, savory chicken wrapped in crisp lettuce for a fresh, satisfying bite

These Teriyaki Chicken Lettuce Wraps are a go-to meal when you want something quick, healthy, and full of flavor. Tender chopped chicken is cooked in a glossy homemade teriyaki sauce, then spooned into cool, crunchy lettuce cups for the perfect contrast of textures. Naturally high in protein and low in carbs, this dish works beautifully for lunch, dinner, or even as a crowd-pleasing appetizer.

What makes these wraps special is how fast they come together while still delivering bold, restaurant-style flavor. The sweet-savory teriyaki sauce clings to every bite of chicken and vegetables, while fresh ginger and garlic add warmth and depth.

Ingredients

For the Chicken Filling

• 2 tbsp olive oil or sesame oil
• 1 lb (450 g) chicken breast, finely chopped or minced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• ½ cup bell peppers, finely chopped
• ½ cup carrots, finely chopped
• 2 green onions, sliced

Teriyaki Sauce

• ¼ cup soy sauce or tamari
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp water

For Serving

• 1 head butter lettuce, romaine hearts, or iceberg lettuce leaves
• Sesame seeds, for garnish
• Optional: chili flakes or sriracha for heat

Instructions

1. Prepare the sauce
   In a small bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, sesame oil, and the cornstarch slurry. Set aside.
2. Cook the chicken
   Heat oil in a large skillet over medium-high heat. Add the chopped chicken and cook for 4–5 minutes, breaking it apart with a spoon, until mostly cooked through and lightly browned.
3. Add aromatics and vegetables
   Stir in the garlic and grated ginger and cook for 30 seconds until fragrant. Add the chopped bell peppers and carrots and sauté for 2–3 minutes until slightly softened but still crisp.
4. Add the sauce
   Pour the teriyaki sauce into the skillet and stir well to coat the chicken and vegetables evenly. Reduce heat to medium and let simmer for 2–3 minutes, stirring frequently, until the sauce thickens and becomes glossy.
5. Finish the filling
   Stir in the green onions and remove from heat. Taste and adjust seasoning if needed.
6. Assemble the wraps
   Spoon warm teriyaki chicken mixture into lettuce leaves. Garnish with sesame seeds and optional chili flakes or sriracha.

Serving Suggestions

• Serve with steamed jasmine rice or cauliflower rice on the side.
• Add sliced cucumbers or radishes for extra crunch.
• Perfect for meal prep—store filling separately and assemble fresh.

Tips & Variations

• Use ground chicken or turkey for extra convenience.
• Swap honey for maple syrup for a slightly different sweetness.
• Add water chestnuts or mushrooms for extra texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3–4
Calories: ~280–320 kcal per serving