Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps are a tasty and nutritious dish that usually consists of crisp lettuce leaves wrapped around ground chicken, fresh herbs, and veggies. To make them at home, follow this easy recipe:
Components:
Regarding the filling:
- One pound of ground chicken
- Two tablespoons of vegetable or olive oil
- One little onion, chopped finely
- Two minced garlic cloves
- One red bell pepper, cut finely
- One grated or julienned carrot
- 1/2 cup water chestnuts, chopped (optional; adds crunch)
- 1/4 cup chopped fresh cilantro, 2 chopped green onions, and 1 tablespoon minced fresh ginger (optional)
Regarding the sauce:
- Three tablespoons of gluten-free tamari or soy sauce
- One tablespoon of fish sauce
- One tablespoon of rice vinegar
- One tablespoon of lime juice
- One tablespoon of honey or brown sugar
- One teaspoon of sesame oil
- Half a teaspoon of sriracha or chili garlic sauce (optional for heat)
To serve:
- One iceberg or butter lettuce head, cut into leaves (for wrapping)
- Chopped peanuts (for garnish, if desired)
- Slices of chile, lime wedges, and more cilantro are optional garnishes.
Directions:
- Get the sauce ready: Rice vinegar, lime juice, brown sugar, fish sauce, soy sauce, sesame oil, and chili garlic sauce (if using) should all be combined in a small bowl. Put aside.
- Prepare the chicken: In a large skillet, heat the olive oil over medium heat. After adding the ground chicken, simmer it for 6 to 8 minutes, breaking it up with a spoon, until it is browned and cooked through.
- Add aromatics and vegetables: To the skillet, add the chopped onion, bell pepper, carrot, ginger (if using), and garlic. Cook until the vegetables are slightly tender, 3 to 4 minutes.
- Mix the chicken mixture with the sauce: Add the chicken and vegetables to the skillet along with the prepared sauce. Cook for a further two to three minutes, or until everything is well cooked and well blended, after stirring to coat everything evenly.
- Complete the filling: Take off the heat and mix in the chopped green onions, cilantro, and water chestnuts.
- Put the wraps together: On a dish, arrange the lettuce leaves flat. Fill the middle of each leaf with the chicken mixture using a spoon. If desired, garnish with chopped peanuts, additional cilantro, lime wedges, and slices of chile.
- Serve: Present the wraps right away and savor them!
These wraps are excellent for meal planning and make a light lunch or dinner. Feel free to change the ingredients or the amount of heat to suit your tastes!