Thai Chicken Salad
A salad that’s fresh, light and full of vibrant Thai flavors. Perfect as a healthy main course or as a side dish.
Ingredients
For the chicken
– 2 boneless and skinless chicken breast
– 1 tablespoon of olive oil
– 1 tablespoon of soy sauce
– Salt and pepper to taste
For the salad
– 4 cups of grated cabbage (you can use green, purple cabbage or a mix)
– 1 cup of grated carrot
– 1 cucumber, cut into thin slices
– 1 red pepper, cut into strips
– 1/2 cup fresh cilantro, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup roasted peanuts, chopped (optional)
For the dressing
– 3 tablespoons of fresh lime juice
– 2 tablespoons of fish sauce
– 1 tablespoon of soy sauce
– 1-2 tablespoons of sugar (to your taste)
– 1 teaspoon of minced garlic
– 1 red chili, finely chopped (optional)
– 2 tablespoons of sesame oil.
Instructions
1. Prepare the chicken
– Grease the chicken breasts with vegetable oil, soy sauce, salt and pepper.
– Cook the chicken in a pan or grill over medium-high heat for 4-5 minutes on each side, or until fully cooked.
– Let it rest for a few minutes, then cut it into thin strips or shred it.
2. Prepare the salad
– In a large bowl, mix the cabbage, carrot, cucumber, red pepper, cilantro and mint.
– If you use peanuts, add it now or reserve it for decorating.
3.Make the Dressing
– In a small bowl, mix lime juice, fish sauce, soy sauce, sugar, garlic, chili (if using) and sesame oil. Test and adjust the balance of flavors to your liking.
4. Assemble the salad:
– Place the chicken strips over the vegetable mixture.
– Pour the dressing on top and gently mix to combine all the flavors.
5. Serve up:
– Serve the salad immediately, garnished with a little chopped peanuts and fresh Coriander or mint leaves.
Advice:
For a fuller salad, you can add cooked rice noodles or serve it over a jasmine rice base.