The Amazing Benefits of Fig Sap (Anjeer Sap / Fig Milk)
Introduction
Fig sap, also known as fig milk or latex, is a white milky liquid that naturally oozes from the stem or unripe fruit of the fig tree (Ficus carica). For centuries, it has been valued in folk medicine for its anti-inflammatory, digestive, and antimicrobial properties. When used properly and in tiny amounts, fig sap is believed to help treat warts, skin spots, and minor infections, as well as support respiratory and digestive health.However, because fig sap is strong and slightly caustic, it must be used carefully and diluted — never directly consumed or applied raw in large amounts. Below is a safe, gentle way to prepare and use a fig sap-based natural mixture at home.
Ingredients
For the Fig Sap Remedy (External Use Only):
Fresh fig leaves or unripe figs (to extract sap) — 2–3
1 tbsp coconut oil or olive oil (to dilute the sap)
1 small cotton swab or Q-tip
For Internal Fig Drink (Alternative Safe Option Using Dried Figs):
4 dried figs (anjeer), soaked overnight in 1 cup (240 ml) warm water or milk
Optional: 1 tsp honey
How to Extract and Use Fig Sap (for External Use)
Extract the Sap:
Pluck a fresh, unripe fig or break a leaf stem from the fig tree.
A few drops of white milky sap will appear at the broken end.
Dilute Immediately:
Mix 1 drop of fig sap with 1 tablespoon of coconut oil or olive oil to reduce irritation.
Apply Carefully:
Use a cotton swab to apply the diluted sap mixture gently on the affected area (such as a wart, corn, or skin tag).
Let it sit for about 10–15 minutes, then wash off with lukewarm water.
Repeat Daily:
Apply once a day for up to a week or until improvement is noticed.
Never use undiluted fig sap directly on skin, as it can cause irritation or redness.
For Internal Health (Safe Alternative Drink)
If you want to enjoy the nutritional benefits of figs safely, try this instead:
Soak 4 dried figs overnight in warm milk or water.
Eat the soaked figs in the morning and drink the soaking liquid.
Add 1 teaspoon of honey for sweetness and extra nourishment.
This natural “fig tonic” is excellent for constipation relief, digestion, and energy.
Benefits of Fig Sap and Figs
Removes Warts and Skin Tags
The natural enzymes in fig sap help break down excess skin tissue, making it useful in traditional remedies for warts and tags.
Antimicrobial and Cleansing Action
The sap has antibacterial and antifungal compounds that can help clean minor skin issues or infections.
Anti-Inflammatory Properties
Used carefully, it can reduce localized swelling, redness, or itching.
Improves Digestion (with Dried Figs)
Soaked figs act as a gentle natural laxative and cleanse the intestines.
5. Rich in Nutrients
Figs (fresh or dried) contain calcium, magnesium, iron, and antioxidants that strengthen bones and improve skin tone.
Boosts Energy and Immunity
Their natural sugars and minerals provide sustained energy and immune support.
Precautions
Do not consume raw fig sap directly. It can cause throat irritation or stomach upset.
Always dilute before skin use and perform a patch test first.
Avoid using on open wounds, burns, or sensitive skin areas.
Pregnant or nursing women and children should avoid fig sap use unless advised by a healthcare professional.
For internal benefits, rely on soaked dried figs, not raw sap.
Final Thoughts
Fig sap is a fascinating natural substance — potent, healing, and rich in enzymes — but it must be respected for its strength. When used properly, it can help remove warts, purify skin, and support overall wellness. For internal health, stick with soaked or cooked figs to safely enjoy their fiber, antioxidants, and minerals.