Bananas are not just a tasty fruit; they also contain a special amino acid called tryptophan. This amino acid helps boost the production of serotonin in our brains, which promotes a sense of well-being and helps us fall asleep faster. By either eating a banana before bed or drinking it as tea, we can take advantage of its natural sleep-inducing properties.

Making banana tea is a breeze and only requires a few simple steps.

Here’s what you need to do:

Take two or three bananas and cut off the ends, but leave the peel on.

Slice the bananas and add them to a pot, along with a pinch of cinnamon for extra flavor.

Fill the pot with water and bring it to a boil.

Once it’s boiling, reduce the heat and let it simmer for about ten minutes.
After simmering, remove the pot from the heat and strain the solution. Your delicious banana tea is now ready to be enjoyed! For the best results, drink it about 20 minutes before bedtime.

By adding banana tea to your nightly routine, you can bid farewell to sleep troubles. Unlike sleeping pills, this natural remedy offers a safe and gentle way to improve the quality of your sleep. You’ll wake up feeling refreshed and ready to tackle the day ahead.
Avoid letting sleep deprivation or sleeplessness impact your health. Before going to bed, try boiling three bananas to see the advantages for yourself. It’s time to take back peaceful evenings and experience the benefits it will bring to your life. So have a cup of calming banana tea and go to sleep like a baby!