The Best Mediterranean Baked Fish

Table of Contents

Dive into the Flavors of the Mediterranean: Baked Fish Perfection

Experience the vibrant flavors of the Mediterranean with this delectable and easy-to-make baked fish recipe. Transport your taste buds to the sun-kissed shores of Greece, Italy, and Spain, where fresh seafood meets aromatic herbs and zesty citrus.

Why You’ll Love This Recipe:

Quick and easy preparation (20 minutes)
Moist and flaky fish with a crispy, golden crust
Bursting with Mediterranean flavors: lemon, garlic, oregano, and olive oil
Healthy and nutritious, perfect for a weeknight dinner.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

4 white fish fillets (like cod or tilapia)

2 tablespoons olive oil

1 lemon, sliced

1/4 cup chopped kalamata olives

1/4 cup chopped sun-dried tomatoes

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper, to taste

Fresh parsley, for garnish

Instructions:

Prepare Fish:

Preheat oven to 375°F (190°C). Place fish fillets in a baking dish.

Season Fish:

Drizzle olive oil over the fish, then top with lemon slices, olives, sun-dried tomatoes, garlic, oregano, salt, and pepper.

Bake:

Bake for 15-20 minutes, until fish is cooked through and flakes easily.

Garnish:

Sprinkle with fresh parsley before serving.

Notes Light and flavorful Mediterranean fish that’s perfect for a healthy meal.

Health Benefits:

High protein and omega-3 fatty acids from fish
Antioxidant-rich olive oil and lemon juice
-Immune-boosting garlic and oregano

Nutritional Information (per serving):

Calories: 250-300

Protein: 35-40g

Fat: 10-12g

Saturated Fat: 2-3g

Cholesterol: 60-70mg

Carbohydrates: 5-7g

. Fiber: 1-2g

Sugar: 1-2g

Sodium: 250-300mg