The Best Mediterranean Baked Fish

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The Best Mediterranean Baked Fish

Dive into the Flavors of the Mediterranean: Baked Fish Perfection

Experience the vibrant flavors of the Mediterranean with this delectable and easy-to-make baked fish recipe. Transport your taste buds to the sun-kissed shores of Greece, Italy, and Spain, where fresh seafood meets aromatic herbs and zesty citrus.

Why You’ll Love This Recipe:

– Quick and easy preparation (20 minutes)
– Moist and flaky fish with a crispy, golden crust
– Bursting with Mediterranean flavors: lemon, garlic, oregano, and olive oil
– Healthy and nutritious, perfect for a weeknight dinner

Ingredients:
  1. 4 white fish fillets (like cod or tilapia)
  2. 2 tablespoons olive oil
  3. 1 lemon, sliced
  4. 1/4 cup chopped kalamata olives
  5. 1/4 cup chopped sun-dried tomatoes
  6. 2 cloves garlic, minced
  7. 1 teaspoon dried oregano
  8. Salt and pepper, to taste
  9. Fresh parsley, for garnish
Instructions:
Prepare Fish: Preheat oven to 375°F (190°C). Place fish fillets in a baking dish.
Season Fish: Drizzle olive oil over the fish, then top with lemon slices, olives, sun-dried tomatoes, garlic, oregano, salt, and pepper.
Bake: Bake for 15-20 minutes, until fish is cooked through and flakes easily.
Garnish: Sprinkle with fresh parsley before serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Calories: Approx. 250 per serving
Notes: Light and flavorful Mediterranean fish that’s perfect for a healthy meal.

Health Benefits:

– High protein and omega-3 fatty acids from fish
– Antioxidant-rich olive oil and lemon juice
– Immune-boosting garlic and oregano

Would you like the full recipe and cooking instructions?

Or would you like variations for specific fish types or dietary preferences?

See also  Low-Carb Salmon Curry 

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