The Best Salmon Patties Recipe

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The Best Salmon Patties Recipe

Table of Contents

Description

These crispy and flavorful salmon patties are packed with protein, omega-3s, and a perfect blend of herbs and seasonings. They are easy to make, budget-friendly, and perfect for a quick lunch or dinner. Serve them with a fresh salad, a side of rice, or as a sandwich for a delicious meal.

Ingredients

  • 1 (14.75 oz) can of salmon (or 2 fresh-cooked salmon fillets, flaked)
  • 1/2 cup breadcrumbs (panko or regular)
  • 1/4 cup finely chopped onion (red or white)
  • 2 tablespoons fresh parsley, chopped (or 1 tsp dried)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika (optional)
  • 1 large egg, lightly beaten
  • 2 tablespoons mayonnaise (or Greek yogurt)
  • 2 tablespoons olive oil or butter (for frying)

Instructions

  1. Prepare the Salmon: Drain canned salmon and remove any bones if desired. Flake the salmon into a large bowl.
  2. Mix Ingredients: Add breadcrumbs, onion, parsley, Dijon mustard, lemon juice, garlic powder, salt, black pepper, paprika, egg, and mayonnaise. Mix until well combined.
  3. Form Patties: Divide the mixture into 6-8 equal portions and shape them into patties.
  4. Cook the Patties: Heat olive oil or butter in a large skillet over medium heat. Cook the patties for 3-4 minutes per side, until golden brown and crispy.
  5. Serve: Enjoy with tartar sauce, a squeeze of lemon, or your favorite side dishes.

Notes & Tips

  • Canned vs. Fresh Salmon: Canned salmon is convenient, but fresh salmon gives a richer flavor. If using fresh, bake or pan-sear it first.
  • Gluten-Free Option: Use gluten-free breadcrumbs or almond flour.
  • Binding Agent: If the mixture feels too wet, add more breadcrumbs. If too dry, add a little more mayo or an extra egg.
  • Oven-Baked Option: Bake at 400°F (200°C) for 15 minutes, flipping halfway through.
  • Make-Ahead: Form patties ahead of time and refrigerate for up to 24 hours before cooking.
See also  High-Protein Baked Beans with Ground Beef Recipe

Servings

Makes 6-8 salmon patties (serves 3-4 people).

Nutritional Info (Per Patty, Approximate)

  • Calories: 180
  • Protein: 15g
  • Fat: 10g
  • Carbs: 8g
  • Fiber: 1g
  • Omega-3s: High

Health Benefits of Salmon Patties

✅ Rich in Omega-3s – Supports heart and brain health.
✅ High Protein – Helps with muscle repair and keeps you full longer.
✅ Low in Carbs – Great for low-carb or keto diets (use almond flour).
✅ Boosts Immunity – Packed with vitamins like B12 and D.

Q&A Section

Q: Can I freeze salmon patties?
A: Yes! Freeze cooked or uncooked patties in an airtight container for up to 3 months. Thaw before cooking.

Q: How do I keep them from falling apart?
A: Make sure to use enough breadcrumbs and an egg to bind the mixture. Let the patties rest for 10 minutes before cooking.

Q: What can I serve with salmon patties?
A: Serve with coleslaw, rice, roasted vegetables, or a simple green salad. They also taste great in a sandwich!

Q: Can I make these in the air fryer?
A: Yes! Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through.

Would you like me to modify the recipe for a specific dietary need (e.g., keto, dairy-free)? 😊

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