The Best Tea in the Morning and After Dinners: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaves
An effective herbal tea is made by combining garlic, turmeric, onion, ginger, cinnamon, and guava leaves to produce a beverage that is not only flavorful but also beneficial to one’s health. This tea helps improve digestion, immunity, and general wellness, making it ideal for beginning your day with a boost of energy or for ending your evening with a calming drink. Its natural herbs and spices, which are known for their aromatic qualities, not only impart a reassuring flavor but also offer a multitude of health advantages.
Ingredients
2 cups water
2 cloves garlic, crushed
1 small onion, sliced
1-inch piece of fresh ginger, sliced
1/2 teaspoon turmeric powder or 1-inch fresh turmeric, sliced
1 small stick cinnamon
5 fresh guava leaves
Honey or lemon (optional, for taste)
Instructions
In a medium saucepan, bring 2 cups of water to a boil. Add the crushed garlic, sliced onion, ginger, turmeric, cinnamon, and guava leaves.
Reduce heat and simmer for 10-15 minutes, allowing all flavors and nutrients to infuse into the water.
Strain the tea into a cup, add honey or lemon if desired, and serve hot.
Servings
2 servings
Nutritional Info (per serving, approx.)
Calories: 35 kcal
Carbohydrates: 7 g
Protein: 1 g
Fat: 0.2 g
Fiber: 1 g
Sodium: 5 mg
Notes
Use fresh ingredients whenever possible for maximum flavor and health benefits.
Adjust the amount of ginger and garlic according to your taste preference.
This tea is best consumed fresh but can be refrigerated for up to 24 hours.
Tips
For a stronger taste, allow the tea to simmer for an extra 5 minutes.
Guava leaves can be dried if fresh leaves are unavailable; use 2 tablespoons of dried leaves.
Avoid adding sugar; natural sweeteners like honey work best.
Health Benefits
Boosts immunity due to garlic, ginger, and turmeric.
Supports digestion and reduces bloating from guava leaves and cinnamon.
Anti-inflammatory properties help reduce joint pain and muscle soreness.
Antioxidants from all ingredients protect cells from damage.
May help regulate blood sugar and improve heart health