The Frittata: Your Weeknight Dinnertime Hero (Made 3 Times A Week For A Reason!)

The Frittata: Your Weeknight Dinnertime Hero (Made 3 Times a Week for a Reason!)

Table of Contents

Ingredients:

The Base:
- - 4 eggs – The foundation of your frittata!
- - 150ml milk – Adds creaminess and helps bind the ingredients.
  - 50g flour – Gives the frittata a bit of structure.
  - Salt & black pepper – Seasoning is key!
Optional Fillings: This is where your creativity shines! Here are some ideas:
- - Chopped vegetables: Bell peppers, onions, mushrooms, spinach, broccoli – the possibilities are endless!
  - Cooked meats: Leftover sausage, diced ham, crumbled bacon – add a savory punch.
- Cheese: Grated mozzarella, parmesan, cheddar – cheese adds richness and melty goodness.
A Little Fat:
- - Olive oil – Keeps your frittata from sticking to the pan.

Instructions:

1. The Egg-cellent Base: In a large bowl, whisk together the eggs, milk, and flour until well combined. Don’t worry about over-beating, a few lumps are okay. Season generously with salt and pepper.
2. Prepare Your Fillings (Optional): If you’re adding fillings, this is the time to pre-cook them if necessary. Chop up any veggies or meats you plan to use. Pre-cooking ensures they’ll be tender by the time the frittata is cooked through.

1. Heat It Up: Grab your oven-safe pan or skillet (10-inch is a good size) and heat it over medium heat with a drizzle of olive oil. Swirl the pan to coat the bottom evenly.
2. Pour & Swirl: Here comes the fun part! Carefully pour the egg mixture into the preheated pan. Tilt the pan gently to spread the eggs into an even layer.
3. Filling Fiesta (Optional): If you’re using fillings, now’s the time to sprinkle them over the top of the egg mixture. Distribute them evenly for pockets of flavor in every bite.

1. Stovetop Sizzle: Let the frittata cook undisturbed for 3-5 minutes. The edges will start to set, and the bottom will begin to solidify. Patience is key here – letting it cook undisturbed helps it set properly.
2. Oven Magic: Preheat your oven to 180°C (350°F). Once preheated, carefully transfer the entire pan with the frittata into the oven. Bake for 15-20 minutes, or until the center is set and cooked through. You can check for doneness by inserting a toothpick in the center – it should come out clean.
3. Slice & Serve: Take the frittata out of the oven and let it cool slightly on a wire rack before slicing and serving. This allows it to firm up for easier serving.

More Info:

- Don’t have an oven-safe pan? No problem! Simply cook the frittata on the stovetop for a longer duration (around 10-12 minutes) or until set throughout. Then, flip it over using a plate to cook the other side for a couple of minutes.
- Get creative with your fillings! Leftover roasted vegetables, diced cooked chicken, or even crumbled feta cheese can all be delicious additions.

Leftovers? Frittatas reheat beautifully! Just store them in an airtight container in the refrigerator and enjoy them for breakfast, lunch, or dinner the next day.

Conclusion:

This easy frittata recipe is a lifesaver for busy weeknights. It’s endlessly customizable, perfect for using up leftovers, and guaranteed to leave you satisfied. So, ditch the takeout menus and give this recipe a try. You might just find yourself making it three times a week too!