The Immune-Boosting Power of Pineapple, Turmeric, Carrot, and Lemon Juice
Rich in vitamins, antioxidants, and anti-inflammatory qualities, this homemade immune-boosting drink helps fortify your body, fend off illnesses, and keep you feeling invigorated.
Why This Juice Works for Immunity:
Pineapple Rich in vitamin C & bromelain, which help fight inflammation and improve digestion.
Turmeric A powerful anti-inflammatory and antioxidant that supports the immune system.
Carrot High in beta-carotene & vitamin A, which strengthen immunity and improve skin health.
Lemon Loaded with vitamin C and detoxifying properties that cleanse the body.
Black Pepper (optional) – Enhances the absorption of turmeric’s active compound, curcumin.
Ingredients:
1 cup fresh pineapple chunks
2 medium carrots (chopped)
1 teaspoon turmeric powder (or a 1-inch piece of fresh turmeric)
Juice of 1 lemon
1-2 cups water or coconut water (adjust for consistency)
A pinch of black pepper (optional, for better absorption of turmeric)
1 teaspoon honey (optional, for sweetness)
How to Make It:
Blend Everything – Add all ingredients into a blender and blend until smooth.
Strain (Optional) – If you prefer a smoother juice, strain using a fine mesh sieve or cheesecloth.
Serve & Enjoy – Pour into a glass, add ice if desired, and drink fresh!
Best Time to Drink This Juice?
In the morning on an empty stomach for maximum absorption.
Before or after a workout for an energy boost.
During cold & flu season to strengthen immunity.
Health Benefits of This Juice:
Boosts immune system
Reduces inflammation
Improves digestion & detoxifies
Promotes glowing skin & better hydration
Your body will appreciate it if you frequently drink this immune-boosting juice! Give it a try now to see the difference.