The Tastiest and Easiest Salmon Recipe: A Quick and Healthy Dinner Delight

The Tastiest and Easiest Salmon Recipe: A Quick and Healthy Dinner Delight

Imagine coming home after a long day, craving something both nutritious and delicious, but you’re too tired to spend hours in the kitchen. That’s where this recipe comes in handy! With just a handful of ingredients and a few simple steps, you can whip up a gourmet-worthy dinner in no time.


To create this delectable dish, you’ll need:

  • 1kg salmon
  • 300g spinach
  • 1 lemon
  • Garlic
  • Olive oil
  • Tomato concentrate
  • Chicken broth
  • Cream cheese
  • Sugar
  • Thyme
  • Salt

Start by gathering all the ingredients listed above. Ensure your salmon is fresh and free of any bones. Wash the spinach thoroughly and pat it dry with a paper towel.

Cooking the Salmon
  1. Prepare the Salmon: Cut the salmon into cubes and season with salt. Let it rest for 10 minutes.
  2. Pan-Fry the Salmon: In a pan, heat a drizzle of olive oil over medium heat. Fry the salmon cubes on both sides until golden brown. Remove from the pan and set aside.
Making the Spinach Sauce
  1. Saute the Aromatics: In the same pan, add chopped garlic and onion. Cook until translucent.
  2. Add Flavor: Stir in a teaspoon of tomato paste and squeeze in the juice of a lemon.
  3. Create the Sauce: Add the spinach, chicken broth, cream cheese, salt, and thyme. Allow the flavors to meld together.
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Combining the Salmon and Sauce
  1. Reintroduce the Salmon: Return the salmon cubes to the pan, along with a sprinkle of sugar for balance.
  2. Final Touches: Let the dish simmer for a couple more minutes until everything is heated through and well combined.
Serving Suggestions

This savory salmon dish pairs perfectly with a side of fluffy rice or creamy mashed potatoes. Garnish with a slice of lemon and a sprinkle of fresh herbs for an extra pop of flavor.

Health Benefits

Salmon is not only incredibly tasty but also a nutritional powerhouse. Packed with omega-3 fatty acids, protein, and essential vitamins and minerals, it’s excellent for heart health, brain function, and overall well-being. Spinach adds an extra dose of vitamins and antioxidants, making this dish a wholesome choice for dinner.