The Viral Thai Chicken Salad
This Thai Chicken Salad is a fresh, crunchy, and flavor-packed dish that has taken social media by storm! Made with juicy chicken, crisp veggies, and a zesty peanut-lime dressing, it’s the perfect balance of sweet, tangy, and spicy flavors. Whether you’re looking for a healthy meal prep option or a light yet satisfying dinner, this salad is a must-try!
Preparation: 20 minutes
Cooking: 10 minutes
Total Time: 30 minutes
Ingredients (Serves 4)
For the Salad:
2 boneless, skinless chicken breasts (grilled & sliced)
4 cups shredded cabbage (green, purple, or a mix)
1 cup shredded carrots
1 cup sliced bell peppers (red or yellow)
½ cup chopped cucumber
½ cup chopped fresh cilantro
¼ cup chopped fresh mint (optional)
¼ cup chopped green onions
¼ cup crushed peanuts (for garnish)
1 tablespoon sesame seeds (optional)
For the Peanut-Lime Dressing:
¼ cup peanut butter (creamy or natural)
2 tablespoons soy sauce (or coconut amines for a gluten-free option)
2 tablespoons fresh lime juice
1 tablespoon rice vinegar
1 tablespoon honey (or maple syrup for vegan)
1 teaspoon olive oil
1 teaspoon sriracha or chili flakes (adjust to taste)
1 clove garlic (minced)
1 teaspoon grated ginger
2–3 tablespoons water (to thin out the dressing)
Instructions
Cook the Chicken:
Season the chicken with salt, pepper, and a little garlic powder.
Grill or pan-sear for 5–6 minutes per side until fully cooked.
Let it rest for a few minutes, then slice or shred it.
Make the Dressing:
In a bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, honey, olive oil, sriracha, garlic, and ginger.
Add water gradually to achieve the desired consistency.
Assemble the Salad:
In a large bowl, toss together shredded cabbage, carrots, bell peppers, cucumber, cilantro, mint, and green onions.
Add the sliced chicken on top.
Dress & Garnish:
Drizzle the peanut-lime dressing over the salad.
Sprinkle with crushed peanuts, sesame seeds, and extra cilantro.
Serve & Enjoy!
Toss everything together and serve immediately.
Tips & Tricks
Meal Prep Friendly
– Store ingredients separately and mix before eating.
Make It Vegan
– Swap chicken for tofu or edamame.
Boost the Crunch
– Add crispy wonton strips or crushed almonds.
Spice It Up
– Increase sriracha or add Thai chilies.
Low-Carb Option
– Skip the honey and use a sugar-free sweetener.
Nutrition Facts (Per Serving, Approx.)
Calories: ~400 kcal
Protein: ~35g
Carbohydrates: ~20g
Fats: ~18g
Fiber: ~5g
Sodium: ~600mg