They Will Disappear in 1 Minute! I Eat 3 Times a Day and Lose Weight! Just Oats and Banana

They Will Disappear in 1 Minute! I Eat 3 Times a Day and Lose Weight! Just Oats and Banana

Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.


Before we dive into the step-by-step process, let’s gather all the ingredients you’ll need:

  • 80 grams of walnuts
  • 1 banana
  • 10 grams of vanilla sugar
  • Oatmeal
  • Cocoa
  • Sesame seeds

Now that we have everything ready, let’s get started with the preparations.

Necessary Ingredients

Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.

Blend the Oats and Nuts

Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.

Add the Remaining Ingredients

To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.

See also  Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!
Mix and Create Balls

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!


In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.