This Vitamin Removes Swelling in the Feet and Legs 

The swelling in your legs and feet may indicate that your body is battling inflammation or is holding onto fluid. The good news is that vitamin E, a potent supplement, may be able to efficiently and naturally lessen this edema.

How Vitamin E’s Anti-Inflammatory Properties Help Reduce Swelling:

As a natural anti-inflammatory, vitamin E aids in reducing tissue or blood vessel swelling brought on by inflammation.
Enhances Circulation: Swelling in the extremities may be a result of poor circulation. By enhancing blood flow, vitamin E lessens the accumulation of fluid in your legs and feet.
Avoids Fluid Retention: By controlling the body’s salt and potassium levels, this vitamin helps avoid excessive water retention, which can cause swelling.
Supports Healthy Blood Vessels: Over time, vitamin E reduces edema by strengthening blood vessel walls and increasing flexibility, which facilitates normal fluid circulation.
Vitamin E Sources
Vitamin E is present in a variety of foods and supplements. Here are a few examples of natural sources:

Almonds, hazelnuts, and sunflower seeds are among the nuts and seeds.
Olive oil, sunflower oil, and wheat germ oil are examples of vegetable oils.
Broccoli, kale, and spinach are examples of green leafy vegetables.
Fruits: kiwi and avocado.
How to Treat Swelling with Vitamin E
Consumption of Food:
For long-term advantages, including foods high in vitamin E in your daily diet.
Supplements containing vitamin E:
Think about taking a vitamin E supplement if your diet is deficient. For the proper dosage, which usually ranges from 15 to 30 mg daily for adults, speak with your doctor.
Topical Application: Massage inflamed regions with vitamin E creams or oil. This lessens localized edema and increases circulation.
Extra Advice on How to Decrease Swelling
To avoid water retention, stay hydrated.
Raise your legs to increase blood flow.
Cut back on salt since it might cause fluid retention.
Remain active and refrain from prolonged standing or sitting.
When to Consult a Physician
See a doctor if the swelling doesn’t go away or if it’s accompanied by other symptoms like discomfort, redness, or dyspnea, as these could point to a more serious medical problem.