Three Bean Salad Recipe

Enjoy the simplicity and flavor of this traditional Three Bean Salad Recipe, a staple at picnics, barbecues, and gatherings. This easy-to-make salad combines the natural sweetness of green beans, kidney beans, and cannellini beans, with the tanginess of vinegar and the crunch of onions.

RECIPE BY: Maya Kram

Key Highlights:

– Easy to make (15-minute prep)
– Classic, traditional three bean salad recipe
– Perfect for picnics, barbecues, potlucks, or everyday meals
– Serves 6-8 people

Main Ingredients:

1. 1 19-oz can Chickpeas
2. 1 19-oz can White beans
3. 1 19-oz can Red beans
4. 1 large Bell pepper (diced)
5. 2 ribs Celery (sliced)
6. 2 medium Shallots (minced)
7. 1/4 cup Fresh parsley (chopped)
8. 1/3 cup Olive oil
9. 2 tbsp Lime juice
10. 1 1/2 tbsp Dijon mustard
11. 1/4 tsp Sea salt (to taste)
12. 1/4 tsp Black pepper (to taste)

Instructions:

1. Rinse the kidney beans and cannellini beans with water, and drain well. Trim the green beans and cut them into 1-inch pieces.
2. Use cold water to rinse the red beans, white beans, and chickpeas. Dry by patting.
3. Add the bell pepper, celery, shallots, parsley, and all three varieties of beans to a big bowl
4. Whisk the mustard, lime juice, and olive oil in a small bowl.
5. Toss the salad after adding the dressing. To taste, add salt and pepper.
6. To let the flavors to develop, try to keep it in the refrigerator for half an hour. Serve chilled.

Health Benefits:

1. High in Fiber: Beans support healthy digestion.
2. Rich in Protein: Beans provide plant-based protein.
3. Good Source of Antioxidants: Parsley and beans contain antioxidants.

Nutritional Information (approximate):

Per serving:

– Calories: 150
– Protein: 10g
– Fat: 2g
– Saturated Fat: 0g
– Cholesterol: 0mg
– Carbohydrates: 30g
– Fiber: 8g
– Sodium: 100mg

Tips and Variations:

– Use canned beans for convenience.
– Add diced bell peppers or chopped fresh herbs like basil or dill.
– Substitute apple cider vinegar with white wine vinegar or balsamic vinegar.
– Omit the olive oil for a lighter dressing.
– Serve the salad at room temperature or warm for a different twist.