Thyroid & Immunity Boosting Remedy recipe along with helpful
Ingredients:
- 1 large piece fresh ginger (about 100 g)
- 1 small piece fresh turmeric root (or 1 tsp turmeric powder)
- 2–3 lemons (juiced)
- 1 tsp freshly ground black pepper
- 1 cup raw honey
Instructions:
- Wash & peel
Clean the ginger and turmeric thoroughly. Peel and slice them into thin pieces. - Prepare jar
Place the sliced ginger and turmeric into a clean glass jar. - Add lemon
Pour in the fresh lemon juice. - Season
Add black pepper (important for turmeric absorption). - Sweeten & preserve
Pour raw honey into the jar until everything is fully covered. Mix gently. - Seal & store
Close the jar tightly and keep it in the refrigerator for at least 2–3 days before use. This allows the flavors and nutrients to infuse.
How to Use:
- Take 1 teaspoon daily in the morning on an empty stomach.
- Stir 1 tsp into warm water or herbal tea for a soothing drink.
- Can also be used as a natural sweetener in teas.
Q/A Section
Q1: Why is black pepper included?
👉 Black pepper contains piperine, which enhances the absorption of curcumin (the active compound in turmeric) up to 2000%.
Q2: Can I use turmeric powder instead of fresh root?
👉 Yes, if fresh turmeric isn’t available, 1 teaspoon turmeric powder works well.
Q3: How long can this remedy be stored?
👉 It stays fresh for 2–3 weeks in the refrigerator. Always use a clean spoon.
Q4: Is this safe for thyroid patients?
👉 Yes, ginger, turmeric, and lemon support thyroid balance and reduce inflammation. But always consult your doctor if you are on thyroid medication.
Q5: Can I give this to kids?
👉 Yes, in very small amounts (½ teaspoon), but avoid giving to children under 1 year because of honey.
Q6: Can I use it during cold & flu?
👉 Absolutely! It boosts immunity, reduces throat irritation, and fights infections.