Thyroid & Immunity Boosting Remedy

Thyroid & Immunity Boosting Remedy recipe along with helpful 

 Ingredients:

  • 1 large piece fresh ginger (about 100 g)
  • 1 small piece fresh turmeric root (or 1 tsp turmeric powder)
  • 2–3 lemons (juiced)
  • 1 tsp freshly ground black pepper
  • 1 cup raw honey

 Instructions:

  1. Wash & peel
    Clean the ginger and turmeric thoroughly. Peel and slice them into thin pieces.
  2. Prepare jar
    Place the sliced ginger and turmeric into a clean glass jar.
  3. Add lemon
    Pour in the fresh lemon juice.
  4. Season
    Add black pepper (important for turmeric absorption).
  5. Sweeten & preserve
    Pour raw honey into the jar until everything is fully covered. Mix gently.
  6. Seal & store
    Close the jar tightly and keep it in the refrigerator for at least 2–3 days before use. This allows the flavors and nutrients to infuse.

 How to Use:

  • Take 1 teaspoon daily in the morning on an empty stomach.
  • Stir 1 tsp into warm water or herbal tea for a soothing drink.
  • Can also be used as a natural sweetener in teas.

 Q/A Section

Q1: Why is black pepper included?
👉 Black pepper contains piperine, which enhances the absorption of curcumin (the active compound in turmeric) up to 2000%.

Q2: Can I use turmeric powder instead of fresh root?
👉 Yes, if fresh turmeric isn’t available, 1 teaspoon turmeric powder works well.

Q3: How long can this remedy be stored?
👉 It stays fresh for 2–3 weeks in the refrigerator. Always use a clean spoon.

Q4: Is this safe for thyroid patients?
👉 Yes, ginger, turmeric, and lemon support thyroid balance and reduce inflammation. But always consult your doctor if you are on thyroid medication.

See also  Use Ginger and Lemon to Strengthen the Immune System

Q5: Can I give this to kids?
👉 Yes, in very small amounts (½ teaspoon), but avoid giving to children under 1 year because of honey.

Q6: Can I use it during cold & flu?
👉 Absolutely! It boosts immunity, reduces throat irritation, and fights infections.