Title: Sugar-Free Chocolate Coconut Flour Brownies
Ingredients:
- 2 eggs
- 1/4 cup (35 g) stevia powder
- 1 tsp vanilla extract
- 4.2 oz (120 g) sugar-free chocolate (approximately 3/4 cup chopped)
- 2.8 oz (80 g) butter (approximately 1/3 cup)
- 1/3 cup (35 g) coconut flour
- 1/2 tsp baking powder
Directions:
- Preheat your oven to 180°C (360°F) and line a small baking dish with parchment paper.
- Melt the sugar-free chocolate and butter together in a heatproof bowl over simmering water (double boiler) or microwave in short bursts, stirring until smooth.
- In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined.
- Slowly add the melted chocolate mixture into the egg mixture, stirring continuously.
- In another bowl, mix coconut flour and baking powder.
- Fold the dry ingredients into the wet ingredients until the batter is well combined and smooth.
- Pour the batter into the prepared baking dish and smooth the top.
- Bake for about 15 minutes or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool before cutting them into squares. Enjoy!
Serving Suggestions:
- Top with whipped cream and a sprinkle of sugar-free chocolate shavings.
- Serve with a scoop of low-carb vanilla ice cream.
- Pair with fresh berries like raspberries or strawberries.
- Drizzle with sugar-free caramel or chocolate sauce.
- Enjoy with a cup of hot coffee or tea for an afternoon treat.
Cooking Tips:
- Ensure the butter and chocolate mixture is fully melted and smooth to avoid clumps in the batter.
- Do not overbake; check the brownies a few minutes early to ensure they remain moist.
- Sift the coconut flour before adding to avoid lumps.
- Use room temperature eggs to ensure even mixing and a smoother batter.
- Let the brownies cool completely before slicing to prevent them from crumbling.
Nutritional Benefits:
- Low-carb: Coconut flour is low in carbohydrates, making it perfect for keto and low-carb diets.
- Sugar-free: Sweetened with stevia, these brownies are a great alternative for those reducing sugar intake.
- Gluten-free: Coconut flour is naturally gluten-free, making this recipe suitable for people with gluten sensitivities.
- Rich in healthy fats: The butter and sugar-free chocolate provide a good dose of healthy fats to keep you satiated.
- High in fiber: Coconut flour adds dietary fiber, supporting digestion and promoting fullness.
Dietary Information:
- Keto-friendly
- Low-carb
- Sugar-free
- Gluten-free
- Vegetarian
Nutritional Facts (per serving, based on 12 servings):
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 40mg
- Sodium: 60mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 1g (naturally occurring)
- Protein: 3g
Storage:
Store brownies in an airtight container at room temperature for up to 3 days. Refrigerate for up to 1 week for longer shelf life. Freeze for up to 3 months; thaw at room temperature before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to make with minimal ingredients.
- It’s a guilt-free dessert, perfect for low-carb and keto diets.
- You’ll love the rich, chocolatey flavor without the sugar.
- The brownies are moist, soft, and deliciously satisfying.
- Perfect for satisfying sweet cravings without derailing your diet.