Tomato Basil Pasta with Balsamic Grilled Chicken
Description:
This dish combines the bright, tangy flavor of ripe tomatoes and fresh basil with the rich, smoky sweetness of balsamic-marinated grilled chicken. It’s a light yet satisfying meal, perfect for summer evenings or a healthy family dinner.
Ingredients:
For the Pasta:
12 oz (340g) spaghetti or fettuccine
2 tbsp olive oil
3 garlic cloves, minced
1½ cups cherry tomatoes, halved
½ tsp crushed red pepper flakes (optional)
Salt and black pepper, to taste
½ cup freshly grated Parmesan cheese
1 cup fresh basil leaves, torn
2 tbsp pasta water (reserved)
For the Balsamic Grilled Chicken:
2 boneless, skinless chicken breasts
3 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp honey or maple syrup
1 garlic clove, minced
½ tsp dried oregano
Salt and pepper, to taste
Instructions:
1. Marinate the Chicken:
In a small bowl, whisk balsamic vinegar, olive oil, honey, garlic, oregano, salt, and pepper.
Place chicken in a ziplock bag or shallow dish, pour in the marinade, and refrigerate for 30 minutes to 2 hours.
2. Cook the Pasta:
Boil a large pot of salted water. Add pasta and cook until al dente (8–10 minutes).
Reserve 2 tbsp pasta water, then drain and set aside.
3. Cook the Chicken:
Preheat grill or grill pan to medium-high heat.
Grill chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes, then slice thinly.
4. Make the Tomato Basil Sauce:
In a large skillet, heat olive oil over medium heat.
Add garlic and sauté for 1 minute until fragrant.
Add cherry tomatoes and red pepper flakes. Cook for 5–7 minutes until tomatoes are soft and release juices.
Add drained pasta, reserved pasta water, Parmesan, salt, and pepper. Toss well.
Stir in fresh basil and remove from heat.
5. Assemble and Serve:
Plate the pasta and top with sliced balsamic grilled chicken.
Optional: drizzle with extra balsamic glaze and sprinkle with more Parmesan.
Time Breakdown:
Prep Time: 15 minutes
Marinate Time: 30 minutes – 2 hours
Cook Time: 20 minutes
Total Time: ~1 hour (including 30 min marinade)
Nutritional Information (Per Serving – Serves 4):
Nutrient Amount
Calories 510 kcal
Protein 38g
Carbohydrates 45g
Fat 20g
Saturated Fat 5g
Fiber 4g
Sugar 6g
Sodium 420mg
Note: Nutritional values may vary based on specific ingredients and serving size.
Q&A Section:
Q: Can I use store-bought balsamic glaze instead of making the marinade?
A: Yes, but for best flavor and tenderness, marinating in balsamic vinegar with oil, garlic, and herbs is ideal.
Q: What can I substitute for fresh basil?
A: You can use spinach or arugula for a peppery kick, though fresh basil gives the best result.
Q: Is this recipe gluten-free?
A: Use gluten-free pasta and ensure your balsamic vinegar is gluten-free to make it safe for gluten-sensitive individuals.
Q: Can I make it vegetarian?
A: Absolutely. Omit the chicken or substitute with grilled tofu or chickpeas for protein.
Q: Can I make it ahead?
A: Yes. You can grill the chicken and prep the pasta ahead of time. Store separately and combine
just before serving