Tomato Cucumber Avocado Salad
Our Tomato Cucumber Avocado Salad is a symphony of textures and flavors. Cherry tomatoes, cucumbers, and avocado are tossed with fresh parsley, mint, and a squeeze of lemon juice, then topped with a creamy tahini dressing.
Prep Time: 10-12 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 10-12 minutes
Chill Time: 30 minutes to 1 hour (optional, but recommended for best flavor)
Ingredients:
½ pound red cherry tomatoes or grape tomatoes, halved
½ pound yellow cherry tomatoes or grape tomatoes, halved
2 avocados, diced
1 cucumber, sliced
⅓ cup red onion, diced
¼ cup basil pesto
1 tablespoon lemon juice
Salt and pepper to taste
Step
Thoroughly wash all vegetables.
Halve red and yellow cherry or grape tomatoes.
Carefully dice the two avocados to preserve shape.
Slice one cucumber.
Dice ⅓ cup red onion.
Mix half tomatoes, diced avocados, cucumber, and red onion in a big bowl.
Mix gently without mashing the avocados.
Mix ¼ cup basil pesto and 1 tbsp lemon juice into the salad.
Gently mix until all ingredients are covered. Using pesto and lemon juice as dressing.
Add salt and pepper to taste.
Adjust to taste since basil pesto adds flavor.
Eat your Tomato Cucumber Avocado Salad!
Serving Suggestions
Grilled Chicken: Top the salad with sliced grilled chicken for added protein.
Crusty Bread: Serve with crusty bread or pita chips for a satisfying crunch.
Fresh Fruit: Pair the salad with a side of fresh fruit, such as sliced watermelon or berries.
Lemon Wedges: Serve with lemon wedges for an extra burst of citrus flavor.
Nutrition Facts (Per Serving)
Calories: 220-250
Total Fat: 14-16g
Saturated Fat: 2-3g
Cholesterol: 0mg
Sodium: 100-150mg
Total Carbohydrates: 25-30g
Dietary Fiber: 7-8g
Sugars: 6-7g
Protein: 3-4g