Tomato Zucchini Shrimp Pasta

Table of Contents

Tomato Zucchini Shrimp Pasta is a vibrant healthy and flavorful dish perfect for a quick weeknight dinner or a weekend treat. Combining the freshness of zucchini the richness of tomato sauce and the tender juicy shrimp this pasta dish delivers a satisfying yet light meal packed with nutrients and taste.

Ingredients (Serves 4):

8 oz rotini or your favorite pasta

1 lb shrimp peeled and deveined

2 medium zucchinis sliced

2 cups cherry tomatoes or 1 ½ cup canned crushed tomatoes

3 cloves garlic minced

1 small onion finely chopped

2 tbsp olive oil

Salt and pepper to taste

½ tsp red pepper flakes optional

½ tsp Italian seasoning

¼ cup fresh parsley or basil chopped

Parmesan cheese for garnish optional

Instructions

Cook Pasta

Cook pasta according to package instructions. Drain and set aside.

Sauté Shrimp

In a large skillet heat 1 tbsp olive oil over medium heat

Add shrimp season with salt pepper and a pinch of red pepper flakes

Cook for 2-3 minutes per side until pink and opaque. Remove and set aside

Cook Vegetables

In the same skillet add the remaining olive oil

Sauté onion for 2 minutes then add garlic and cook another minute

Add zucchini and cook until tender about 4-5 minutes

Stir in cherry tomatoes or crushed tomatoes season with Italian herbs salt and pepper

Simmer for 5 minutes until the sauce slightly thickens

Combine

Return shrimp to the skillet

Time Breakdown

Prep time 10 minutes

Cook time 20 minutes

Total time 30 minutes

Tips

Use precooked shrimp to cut down cook time even more

Add spinach or bell peppers for extra veggies

Substitute zucchini with yellow squash if preferred

For a low carb version use zucchini noodles instead of pasta

Q&A

Q Can I use frozen shrimp
A Yes just make sure to thaw them completely and pat dry before cooking

Q Is this dish spicy
A Only if you include red pepper flakes You can leave them out for a milder version

Q Can this be made dairy free
A Absolutely Just skip the Parmesan cheese at the end

Q Can I make this ahead
A Yes it keeps well in the fridge for 2-3 days Reheat gently on the stove or microwave

Nutrition Per Serving – Approximate

Calories 400

Protein 30g

Carbs 35g

Fat 15g

Fiber 5g

Sugar 6g

Conclusion

Tomato Zucchini Shrimp Pasta is a perfect balance of comfort and health. With fresh ingredients and quick prep time it’s a dish you’ll want to put on repeat. Customize it to your liking and enjoy a hearty flavorful meal any night of the week.