Tortilla Breakfast Wrap

Tortilla Breakfast Wrap

Ingredients:

• • 3 eggs
  • A pinch of salt
  • A pinch of black pepper

• • A pinch of red pepper
  • Green onions, chopped
  • 1 tortilla (15 cm)

• • 1 tomato, sliced
  • Fresh spinach leaves
  • Olive oil or butter, for cooking

Directions:

Prepare the Egg Mixture:

1. 1. Crack the eggs into a bowl. Add a pinch of salt, black pepper, and red pepper.

1. Add the chopped green onions to the eggs and stir well to combine.

Cook the Eggs: 3. Heat a little olive oil or butter in a frying pan over medium heat. 4. Pour the egg mixture into the frying pan and let it cook for a few seconds until it starts to set around the edges.

Add the Tortilla: 5. Once the eggs start to set, place the tortilla on top of the eggs in the pan. 6. Allow the eggs to cook for another minute, then carefully flip the eggs and tortilla together.

Add Tomato and Spinach: 7. Arrange the tomato slices and fresh spinach leaves on one half of the tortilla and egg mixture.

Finish Cooking: 8. Fold the tortilla in half over the filling and cook for another minute until the tortilla is slightly crispy and the spinach is wilted.

Serve: 9. Remove the tortilla wrap from the pan and let it cool slightly before serving. 10. Slice in half if desired and enjoy your Tortilla Breakfast Wrap!

Serving Suggestions:

• • Serve with a side of fresh fruit or a small salad for a complete breakfast.
  • Add a dollop of sour cream or salsa for extra flavor.

Cooking Tips:

• • Ensure the pan is well-heated before adding the egg mixture to prevent sticking.
  • Use a non-stick pan to make flipping the eggs and tortilla easier.

Nutritional Benefits:

• • Eggs: High in protein and essential vitamins.
  • Spinach: Rich in iron and vitamins A and C.

• Tomatoes: A good source of antioxidants, particularly lycopene.

Dietary Information:

• • This recipe is vegetarian.

• Can be made gluten-free by using a gluten-free tortilla.

Storage Tips:

• • This wrap is best enjoyed fresh. However, you can store leftovers in the refrigerator for up to 1 day. Reheat in a skillet over medium heat.

Why You’ll Love This Recipe:

• • Quick and easy to make, perfect for busy mornings.
  • Packed with nutritious ingredients that provide energy for the day.

• Versatile and customizable with your favorite veggies and toppings.