Traditional Irish Beef Stew

Traditional Irish Beef Stew

Indulge in the warm, comforting flavors of Ireland with this traditional beef stew recipe. This hearty, comforting dish is a staple of Irish cuisine, made with tender chunks of beef, flavorful vegetables, and a rich broth.

Ingredients:
  1. 2 pounds beef chuck, cut into 1-inch cubes
  2. 1/4 cup all-purpose flour
  3. 2 tablespoons olive oil
  4. 1 large onion, chopped
  5. 3 cloves garlic, minced
  6. 3 large carrots, peeled and sliced
  7. 3 potatoes, peeled and cubed
  8. 1 teaspoon dried thyme
  9. 1 teaspoon dried rosemary
  10. 4 cups beef broth
  11. 2 tablespoons tomato paste
  12. 2 cups sliced mushrooms
  13. Salt and pepper to taste
  14. Chopped fresh parsley, for garnish
Directions:
  1. Toss the beef cubes with flour to coat evenly.
  2. In a large pot, heat olive oil over medium-high heat. Add the beef in batches, browning on all sides. Remove the beef and set aside.
  3. In the same pot, add onion and garlic, cooking until the onion is translucent.
  4. Return the beef to the pot. Add carrots, potatoes, thyme, rosemary, beef broth, and tomato paste. Stir to combine.
  5. Bring to a boil, then reduce heat to low and simmer, covered, for about 1.5 hours, or until the beef is tender.
  6. Add mushrooms and cook for an additional 30 minutes.
  7. Season with salt and pepper. Garnish with chopped parsley before serving.

Prep Time: 20 minutes | Cooking Time: 2 hours | Total Time: 2 hours 20 minutes

Kcal: 450 kcal per serving | Servings: 6

Health Benefits:

1. High in Protein: Beef provides lean protein.
2. Rich in Fiber: Vegetables support healthy digestion.
3. Good Source of Iron: Beef and Guinness stout support healthy red blood cells.

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Nutritional Information (approximate):

Per serving:

– Calories: 400
– Protein: 30g
– Fat: 20g
– Saturated Fat: 5g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 5g
– Sodium: 400mg