Traditional Irish Beef Stew
Indulge in the warm, comforting flavors of Ireland with this traditional beef stew recipe. This hearty, comforting dish is a staple of Irish cuisine, made with tender chunks of beef, flavorful vegetables, and a rich broth.
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 large carrots, peeled and sliced
- 3 potatoes, peeled and cubed
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 cups beef broth
- 2 tablespoons tomato paste
- 2 cups sliced mushrooms
- Salt and pepper to taste
- Chopped fresh parsley, for garnish
Directions:
- Toss the beef cubes with flour to coat evenly.
- In a large pot, heat olive oil over medium-high heat. Add the beef in batches, browning on all sides. Remove the beef and set aside.
- In the same pot, add onion and garlic, cooking until the onion is translucent.
- Return the beef to the pot. Add carrots, potatoes, thyme, rosemary, beef broth, and tomato paste. Stir to combine.
- Bring to a boil, then reduce heat to low and simmer, covered, for about 1.5 hours, or until the beef is tender.
- Add mushrooms and cook for an additional 30 minutes.
- Season with salt and pepper. Garnish with chopped parsley before serving.
Prep Time: 20 minutes | Cooking Time: 2 hours | Total Time: 2 hours 20 minutes
Kcal: 450 kcal per serving | Servings: 6
Health Benefits:
1. High in Protein: Beef provides lean protein.
2. Rich in Fiber: Vegetables support healthy digestion.
3. Good Source of Iron: Beef and Guinness stout support healthy red blood cells.
Nutritional Information (approximate):
Per serving:
– Calories: 400
– Protein: 30g
– Fat: 20g
– Saturated Fat: 5g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 5g
– Sodium: 400mg