Transform Your Broccoli: A Simple and Delicious Recipe That Will Surprise You!

Transform Your Broccoli: A Simple and Delicious Recipe That Will Surprise You!

This broccoli recipe transforms a simple vegetable into a delicious and satisfying dish. Packed with flavors from potatoes, peppers, mushrooms, and a cheesy topping, it’s a meal that will surprise and delight you. Follow these easy steps to create this tasty dish.

Ingredients
  • 1 head of broccoli
  • 1 large pepper, cut into strips
  • 3 large potatoes, peeled and diced
  • 1 medium onion, sliced
  • 10.5 oz (about 2 cups) of sliced mushrooms
  • 3.5 oz (about 3/4 cup) of all-purpose flour
  • 3.5 oz (about 1 cup) of mozzarella cheese
  • 3 eggs
  • 7 oz (about 3/4 cup) of sour cream
  • A few tablespoons of extra virgin olive oil
  • Fresh rosemary
  • Salt and pepper to taste
Preparation Steps
Prepare the Broccoli
  1. Boil the Broccoli: Remove the broccoli florets from the stem, boil them for 3-4 minutes in salted water, and then drain them.
Brown the Potatoes
  1. Cook the Potatoes: In a non-stick pan, brown the peeled and diced potatoes with olive oil, dried rosemary, and salt until they’re lightly golden.
Sauté the Vegetables
  1. Cook the Onion, Peppers, and Mushrooms: Transfer sliced onion into a pan, brown for 2 minutes, then add pepper strips and mushrooms. Season with salt and pepper, cook until half done, and remove from heat.
Layer the Ingredients
  1. Assemble the Dish: Spread the browned potatoes in a baking dish, then layer with sautéed onions, peppers, and mushrooms. Top with boiled broccoli florets.
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Prepare the Batter
  1. Make the Batter: In a bowl, beat eggs and sour cream, then add flour and salt until you have a smooth batter.
  2. Pour Over Vegetables: Pour the batter evenly over the vegetables in the baking dish.
Bake
  1. Add Cheese and Bake: Sprinkle mozzarella cheese over the batter and bake in a preheated oven at 190°C (375°F) for 30 minutes until golden brown and set.

Tips:

  • For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
  • Serve this dish with a side of fresh salad for a complete meal.

Nutrition Information (per serving, based on 6 servings):

  • Calories: 290 kcal
  • Protein: 11g
  • Fat: 15g
    • Saturated Fat: 7g
  • Carbohydrates: 30g
    • Fiber: 4g
    • Sugar: 4g
  • Cholesterol: 95mg
  • Sodium: 400mg
  • Calcium: 200mg
  • Iron: 2mg

Conclusion

This Broccoli Transformation recipe turns simple ingredients into a delightful and nutritious meal. With layers of flavors and a cheesy, golden crust, it’s sure to become a favorite in your household. Enjoy this easy and delicious dish that celebrates the goodness of broccoli and more!