Transform Your Broccoli: A Simple and Delicious Recipe That Will Surprise You!
This broccoli recipe transforms a simple vegetable into a delicious and satisfying dish. Packed with flavors from potatoes, peppers, mushrooms, and a cheesy topping, it’s a meal that will surprise and delight you. Follow these easy steps to create this tasty dish.
Ingredients
- 1 head of broccoli
- 1 large pepper, cut into strips
- 3 large potatoes, peeled and diced
- 1 medium onion, sliced
- 10.5 oz (about 2 cups) of sliced mushrooms
- 3.5 oz (about 3/4 cup) of all-purpose flour
- 3.5 oz (about 1 cup) of mozzarella cheese
- 3 eggs
- 7 oz (about 3/4 cup) of sour cream
- A few tablespoons of extra virgin olive oil
- Fresh rosemary
- Salt and pepper to taste
Preparation Steps
Prepare the Broccoli
- Boil the Broccoli: Remove the broccoli florets from the stem, boil them for 3-4 minutes in salted water, and then drain them.
Brown the Potatoes
- Cook the Potatoes: In a non-stick pan, brown the peeled and diced potatoes with olive oil, dried rosemary, and salt until they’re lightly golden.
Sauté the Vegetables
- Cook the Onion, Peppers, and Mushrooms: Transfer sliced onion into a pan, brown for 2 minutes, then add pepper strips and mushrooms. Season with salt and pepper, cook until half done, and remove from heat.
Layer the Ingredients
- Assemble the Dish: Spread the browned potatoes in a baking dish, then layer with sautéed onions, peppers, and mushrooms. Top with boiled broccoli florets.
Prepare the Batter
- Make the Batter: In a bowl, beat eggs and sour cream, then add flour and salt until you have a smooth batter.
- Pour Over Vegetables: Pour the batter evenly over the vegetables in the baking dish.
Bake
- Add Cheese and Bake: Sprinkle mozzarella cheese over the batter and bake in a preheated oven at 190°C (375°F) for 30 minutes until golden brown and set.
Tips:
- For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
- Serve this dish with a side of fresh salad for a complete meal.
Nutrition Information (per serving, based on 6 servings):
- Calories: 290 kcal
- Protein: 11g
- Fat: 15g
- Saturated Fat: 7g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 4g
- Cholesterol: 95mg
- Sodium: 400mg
- Calcium: 200mg
- Iron: 2mg
Conclusion
This Broccoli Transformation recipe turns simple ingredients into a delightful and nutritious meal. With layers of flavors and a cheesy, golden crust, it’s sure to become a favorite in your household. Enjoy this easy and delicious dish that celebrates the goodness of broccoli and more!