Tropical Fruit Salad With Chia Honey Dressing
This Tropical Fruit Salad with Chia Honey Dressing is a refreshing vibrant dish bursting with the flavors of juicy tropical fruits and a naturally sweet chia-infused dressing. It’s perfect for breakfast brunch picnics or a light dessert. Packed with vitamins fiber and antioxidants it’s a healthy and colorful way to enjoy fresh fruit with a unique twist.
Prep Time: 15 minutes
Chill Time (optional): 15–30 minutes
Total Time: 15–45 minutes
Servings: 4–6
Ingredients:
For the Salad
1 mango peeled and diced
1 cup pineapple chunks (fresh or canned in juice)
1 cup papaya diced
2 kiwis peeled and sliced
1 cup strawberries hulled and halved
1 banana sliced
1/2 cup blueberries
Fresh mint leaves for garnish
For the Chia Honey Dressing
2 tablespoons honey (or maple syrup for vegan option)
Juice of 1 lime
1 tablespoon chia seeds
1 tablespoon warm water
Instructions:
Prepare the Dressing
In a small bowl mix honey lime juice chia seeds and warm water. Stir well and let sit for about 10 minutes so the chia seeds can hydrate and thicken the dressing.
Prepare the Fruit
Wash peel and cut all fruits as directed. Place them in a large mixing bowl.
Combine
Pour the chia honey dressing over the fruit and gently toss to coat evenly.
Chill and Serve
Serve immediately or chill in the fridge for 15–30 minutes to allow flavors to meld. Garnish with fresh mint before serving.
Tips
Use Ripe Fruit
Choose ripe but firm fruits for the best flavor and texture. Overripe fruit can make the salad mushy.
Add Banana Last
Add banana just before serving to prevent it from browning and becoming too soft.
Chill the Fruit First
For a cool refreshing salad chill the fruits before assembling especially on hot days.
Toss Gently
Mix the fruit and dressing gently to keep the pieces intact and looking beautiful.
Variations
Add Coconut
Sprinkle with shredded coconut or toasted coconut flakes for extra tropical flair.
Spicy Twist
Add a pinch of chili powder or cayenne to the dressing for a sweet and spicy combo.
Citrus Boost
Add orange or grapefruit segments for a tangy citrus punch.
Extra Crunch
Top with chopped nuts like cashews almonds or pistachios for added texture.
Yogurt Bowl
Serve over Greek yogurt or coconut yogurt for a more filling breakfast or snack.
Q&A
Can I make this salad ahead of time?
Yes but add the banana and dressing just before serving to keep it fresh and vibrant
Is this salad vegan?
It can be made vegan by using maple syrup or agave instead of honey
Can I use frozen fruit?
Fresh fruit is best but thawed frozen fruit can be used if well drained
How long does it keep?
It’s best enjoyed fresh but can be stored in the fridge for up to 1 day
Nutrition (Approx. per serving)
Calories: 150–180 kcal
Carbs: 35–40g
Sugar: 25–30g (natural fruit sugars)
Fiber: 5–6g
Protein: 1–2g
Fat: 1–2g
Conclusion
Tropical Fruit Salad with Chia Honey Dressing is a bright healthy and hydrating dish that brings a taste of the tropics to your table. It’s quick to prepare full of natural sweetness and perfect for any occasion from breakfast to dessert. Light refreshing and nutrient-rich it’s a feel-good favorite everyone will love.