Try Chickpea and Egg Together! Secret Recipe of Famous Restaurants

Try Chickpea and Egg Together! Secret Recipe of Famous Restaurants

Chickpea and egg meatballs are a delightful and nutritious dish that has become a secret favorite in many famous restaurants. This vegetarian recipe is not only rich in flavor but also packed with protein and other essential nutrients. Let’s explore the step-by-step instructions to make these delicious meatballs that will surely impress your family and friends.

Ingredients

• 400 grams (14 ounces) of canned boiled chickpeas
• 30 grams (1 ounce) of wheat flour
• 2 eggs
• 1 onion, chopped
• A drizzle of extra virgin olive oil
• 30 grams (1 ounce) of breadcrumbs
• Chopped parsley to taste
• Chilli pepper to taste (optional)
• Black pepper to taste
• Salt to taste

Preparation

1. Prepare the Chickpeas:

1. Drain and Rinse: Open the can of chickpeas, drain them in a colander, and rinse them thoroughly with cold water.
2. Blend with Eggs: Place the drained chickpeas in a bowl. Add the eggs and use an immersion blender to blend until you achieve a smooth and compact mixture.

2. Mix the Ingredients:

1. Add Onion: Mix the blended chickpea mixture with a spatula, then add the chopped onion and mix thoroughly.
2. Season: Add a little chili pepper (if using), black pepper, and salt. Stir well to combine.
3. Incorporate Parsley and Flour: Add the chopped parsley and wheat flour to the mixture. Mix briefly with a spatula, then knead the mixture with your hands until well combined.

3. Shape the Meatballs:

1. Form Meatballs: Take a piece of dough at a time and shape it into meatballs.
2. Coat with Breadcrumbs: Roll each meatball in breadcrumbs to coat them evenly.
3. Prepare for Baking: Place the coated meatballs in an oiled pan. Brush the tops with a little extra virgin olive oil to help them crisp up in the oven.

4. Cook the Meatballs:

1. Preheat the Oven: Preheat your oven to 180°C (356°F).
2. Bake: Cook the meatballs in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the outside.

5. Serve:

1. Arrange and Serve: Once cooked, arrange the meatballs on a plate and serve hot. Enjoy these delicious chickpea and egg meatballs as a main dish or a delightful appetizer.

Nutrition Information

• Calories: Approximately 180 calories per serving (2-3 meatballs)
• Carbohydrates: 20 grams
• Proteins: 8 grams
• Fats: 8 grams
• Fiber: 5 grams
• Vitamins: Rich in Vitamin A from eggs and Vitamin C from parsley

Tips

• Chickpeas: Make sure to drain and rinse the chickpeas thoroughly to remove excess sodium and achieve a smoother texture.
• Herbs: Feel free to experiment with different herbs like cilantro or basil to add a unique flavor to the meatballs.
• Spices: Adjust the amount of chili pepper and black pepper according to your taste preferences.
• Serving Suggestions: Serve these meatballs with a side of fresh salad or a dipping sauce like tzatziki or hummus for a complete meal.

These chickpea and egg meatballs are a versatile and nutritious dish that can easily become a staple in your kitchen. Perfect for any occasion, they offer a healthy and delicious alternative to traditional meat-based recipes. Enjoy making and sharing this secret restaurant favorite with your loved ones!