Tuna-Filled Avocado Boats
Tuna-filled avocado boats are a quick, nutritious, and satisfying meal that combines creamy avocados with protein-packed tuna. This recipe is perfect for lunch, a light dinner, or even a healthy snack. The natural richness of avocado pairs beautifully with the tangy, savory tuna filling, creating a balanced dish that is low in carbs and high in healthy fats. It’s also highly customizable—you can keep it simple or add your favorite herbs, vegetables, or spices for extra flavor. Best of all, it requires minimal cooking, making it ideal for busy days when you want something wholesome without spending hours in the kitchen.
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
2 ripe avocados
1 can (150–170g) tuna, drained
2 tbsp mayonnaise or Greek yogurt
1 tbsp lemon juice
1 tbsp finely chopped onion
1 tbsp chopped fresh parsley or cilantro
Salt and black pepper to taste
½ tsp mustard (optional)
1 tbsp chopped celery or cucumber (optional for crunch)
Instructions
Cut the avocados in half and remove the pits.
Scoop out a small portion of the flesh to create a larger cavity; set aside.
In a bowl, mash the scooped avocado lightly.
Add drained tuna to the bowl.
Mix in mayonnaise or yogurt and lemon juice.
Add chopped onion, herbs, and optional celery or cucumber.
Season with salt, pepper, and mustard if using.
Stir until well combined but still slightly chunky.
Spoon the tuna mixture evenly into the avocado halves.
Serve immediately, garnished with extra herbs or a squeeze of lemon.
Tips
Use ripe but firm avocados to hold the filling.
Drain tuna well to avoid a watery mixture.
Add lemon juice to prevent avocado browning.
Use Greek yogurt for a lighter option.
Chill the filling for 10 minutes for better flavor.
Add chili flakes for a spicy kick.
Use fresh herbs for maximum freshness.
Serve on lettuce leaves for presentation.
Avoid over-mixing to keep texture appealing.
Eat immediately for best taste and color.
Variations
Add boiled eggs for extra protein.
Mix in sweet corn for sweetness.
Use canned salmon instead of tuna.
Add diced tomatoes for freshness.
Include avocado chunks instead of mashing fully.
Add cheese like feta or cheddar.
Make it spicy with hot sauce or jalapeños.
Replace mayo with hummus.
Add olives for a Mediterranean twist.
Use curry powder for a unique flavor.
Q&A
Can I make this ahead?
Best fresh, but filling can be made 1 day ahead.
How to store leftovers?
Keep in airtight container, refrigerate up to 1 day.
Can I skip mayo?
Yes, use yogurt or olive oil.
Is it keto-friendly?
Yes, very low in carbs.
Can I use fresh tuna?
Yes, cooked and flaked.
How to keep avocado from browning?
Add lemon juice.
Is it gluten-free?
Yes.
Can kids eat it?
Yes, mild and nutritious.
What to serve with it?
Salad, toast, or crackers.
Can I freeze it?
Not recommended due to avocado texture.
Nutrition (per serving approx.)
Calories: 300–350
Protein: 18–22g
Fat: 22–26g
Carbohydrates: 6–8g
Fiber: 5–7g
Conclusion
Tuna-filled avocado boats are a perfect blend of simplicity, nutrition, and flavor. With minimal prep time and endless variations, this recipe fits into almost any diet—from low-carb to high-protein lifestyles. Whether you’re looking for a quick meal or a healthy snack, these avocado boats deliver both taste and nourishment in every bite. Try experimenting with different add-ins to make it your own and enjoy a wholesome dish that’s as easy as it is delicious!