Turkey Bacon Brown Sugar Chicken Tenders

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Turkey Bacon Brown Sugar Chicken Tenders Recipe

These Turkey Bacon Brown Sugar Chicken Tenders are a deliciously sweet and savory dish that’s perfect as an appetizer, snack, or main course. Tender chicken strips are wrapped in turkey bacon, coated in a brown sugar and spice mix, and baked to perfection. The result? Juicy, flavorful chicken with a caramelized crispy coating that’s simply irresistible!

Ingredients:

  • 1 lb chicken tenders (about 10-12 pieces)
  • 12 slices of turkey bacon (1 slice per tender)
  • 1 cup brown sugar (light or dark)
  • 1 tsp smoked paprika (optional for a smoky flavor)
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt (optional, depending on the saltiness of the bacon)
  • Cooking spray or parchment paper for baking sheet

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray.

  2. Prepare the Brown Sugar Spice Mix:

    • In a bowl, mix together the brown sugar, smoked paprika, garlic powder, black pepper, and salt.

  3. Wrap the Chicken Tenders:

    • Wrap each chicken tender tightly with a slice of turkey bacon. If needed, secure the ends with a toothpick.

  4. Coat with Brown Sugar Mixture:

    • Roll each bacon-wrapped tender in the brown sugar mixture, ensuring even coverage.

  5. Arrange and Bake:

    • Place the coated chicken tenders on the prepared baking sheet. Leave a little space between each piece.

  6. Bake to Perfection:

    • Bake for 25-30 minutes, turning once halfway through. Cook until the bacon is crispy and the chicken is cooked through (internal temperature of 165°F/74°C).

  7. Serve and Enjoy:

    • Let them cool slightly before serving. Serve as an appetizer or main dish with your favorite dipping sauce!
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Servings:

  • Makes about 4 servings (2-3 tenders per serving)

Nutritional Information (per serving):

  • Calories: ~280
  • Protein: 25g
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 0g
  • Sugar: 23g
  • Sodium: ~550mg

(Note: Nutritional values may vary based on the brands and quantities used.)

Benefits:

  • High Protein: Great for muscle repair and growth.
  • Lower Fat Option: Using turkey bacon reduces fat compared to traditional bacon.
  • Quick and Easy: Perfect for busy weeknights or entertaining guests.
  • Kid-Friendly: Sweet and savory flavors that kids love!

Tips and Notes:

  • For a spicier kick, add a pinch of cayenne pepper to the brown sugar mixture.
  • If the bacon isn’t crispy enough, broil for an additional 1-2 minutes.
  • Toothpicks help keep the bacon in place but remember to remove them before serving.
  • These tenders taste great with honey mustard, BBQ sauce, or ranch dressing.

Q&A:

Q: Can I use regular bacon instead of turkey bacon?

A: Absolutely! Just note that regular bacon may produce more grease, so use a rack over the baking sheet to allow the fat to drip off.

Q: Can I make these ahead of time?

A: Yes! You can prepare them in advance and refrigerate. Bake them just before serving for the best texture.

Q: How do I store leftovers?

A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best results.

Q: Can I use chicken breast instead of tenders?

A: Yes, just cut the chicken breast into strips for even cooking and easier wrapping.

Enjoy these delicious Turkey Bacon Brown Sugar Chicken Tenders at your next gathering or as a family dinner. They’re guaranteed to be a hit!

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