Tuscan Artichoke Salad
Creamy, flavorful salad blending artichoke hearts with sun-dried tomatoes, fresh spinach, and a hint of Italian seasoning, finished with a zesty lemon vinaigrette!
Indulge in the flavors of Tuscany with this refreshing and savory Tuscan Artichoke Salad! This recipe combines the tender sweetness of artichoke hearts, the tangy creaminess of feta cheese, and the herby freshness of parsley and basil, all perfectly balanced with a zesty Italian dressing.
Prep Time: 10-15 minutes
Cook Time: 0 minutes (no cooking required!)
Total Time: 10-15 minutes
Ingredients:
2 cans (14 oz each) artichoke hearts, drained and chopped
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cucumber, sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup fresh basil, chopped
1/4 cup Parmesan cheese, grated
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Directions:
1. In a large bowl, combine the artichokes, cherry tomatoes, red onion, cucumber, and Kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until smooth.
3. Pour the dressing over the vegetables and toss gently to coat.
4. Sprinkle fresh basil and Parmesan cheese over the top.
5. Chill in the fridge for 10-15 minutes before serving to let the flavors marinate.
Enjoy your fresh and tangy Tuscan Artichoke Salad!
Tips
1. Use high-quality artichoke hearts: Look for artichoke hearts that are canned in water or olive oil for the best flavor.
2. Don’t overdress: Start with a small amount of Italian dressing and add more to taste, as the salad can quickly become too soggy.
3. Add some crunch: Top the salad with some chopped nuts or seeds, such as pine nuts or pumpkin seeds, for added texture.
4. Make it ahead: Prepare the salad up to a day in advance and store it in the refrigerator until ready to serve.
Nutritional Information (per serving)
Calories: 250-300
Protein: 15-20g
Fat: 15-20g
Saturated Fat: 5-7g
Carbohydrates: 20-25g
Fiber: 5-7g
Sugar: 5-7g