Tzatziki Chicken and Veggie Naan Pizza Recipe
Description:
This Tzatziki Chicken and Veggie Naan Pizza is a vibrant, flavorful fusion of Mediterranean and pizza cultures. The soft, warm naan bread acts as a perfect base for grilled chicken, fresh veggies, and a refreshing tzatziki sauce. The combination of flavors is light yet satisfying, making it an ideal dish for a quick dinner or a fun, healthy meal with friends and family.
Ingredients:
For the Tzatziki Sauce:
1 cup Greek yogurt
1/2 cucumber, finely grated and excess moisture squeezed out
1 clove garlic, minced
1 tbsp olive oil
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
1 tbsp fresh lemon juice
Salt and pepper, to taste
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper, to taste
For the Pizza:
4 pieces of naan bread
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 bell pepper (any color), thinly sliced
1/2 cup crumbled feta cheese (optional)
1/4 cup fresh parsley, chopped
Instructions:
1. Prepare the Tzatziki Sauce:
In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper.
Stir well and refrigerate until ready to serve.
2. Grill the Chicken:
Preheat your grill or stovetop pan over medium-high heat.
Coat the chicken breasts with olive oil, cumin, paprika, garlic powder, salt, and pepper.
Grill the chicken for 5-7 minutes per side or until fully cooked (internal temperature should reach 165°F or 74°C).
Once cooked, allow the chicken to rest for a few minutes before slicing it thinly against the grain.
3. Assemble the Naan Pizzas:
Preheat the oven to 375°F (190°C) if you’re using an oven.
Place the naan bread on a baking sheet or directly on the grill if grilling.
Spread a generous amount of tzatziki sauce on each naan.
Layer with grilled chicken, cherry tomatoes, red onion, and bell pepper slices.
Optionally, sprinkle crumbled feta on top for extra flavor.
4. Bake the Pizzas:
Bake the naan pizzas in the preheated oven for about 8-10 minutes or until the naan is crispy and the veggies are slightly softened.
If grilling, you can grill the naan on medium heat for 3-4 minutes per side, making sure the toppings are warmed through.
5. Garnish and Serve:
Once the pizzas are cooked, remove them from the oven or grill.
Top with fresh parsley and an extra drizzle of tzatziki sauce if desired.
Slice and serve hot!
Nutritional Information (Per Serving, assuming 4 servings):
Calories: 360 kcal
Protein: 30g
Carbohydrates: 35g
Fat: 14g
Fiber: 3g
Sugar: 7g
Sodium: 500mg
Notes:
Chicken Substitute: You can use grilled lamb, turkey, or even tofu as a substitute for chicken for a different protein source.
Vegan Option: Use dairy-free yogurt for the tzatziki and skip the feta cheese for a vegan-friendly version.
Gluten-Free Option: If you’re following a gluten-free diet, opt for gluten-free naan or another suitable flatbread.
Tzatziki Variations: You can add fresh mint to the tzatziki sauce for extra freshness or even a little grated lemon zest for an added zing.
Serving Suggestions: Serve with a side salad of greens or roasted veggies for a complete meal.
Time to Prepare:
Prep Time: 15 minutes
- Cook Time: 20 minutes
Total Time: 35 minutes
Frequently Asked Questions (FAQs):
1. Can I make this recipe ahead of time? Yes, you can prepare the tzatziki sauce and grill the chicken ahead of time. Store them separately in the fridge and assemble the naan pizzas when you’re ready to eat.
2. Can I use store-bought naan? Absolutely! Store-bought naan works great for this recipe, saving you time. Just make sure to warm it before adding the toppings.
3. What other vegetables can I add? You can add any veggies you like, such as zucchini, spinach, olives, or even artichoke hearts for a Mediterranean flair.
4. Can I make this recipe in a skillet instead of the oven? Yes, you can cook the naan pizzas in a skillet on the stovetop. Just heat the skillet on medium and cook each naan pizza for about 3-4 minutes on each side.
5. How long does this tzatziki chicken naan pizza last? It’s best enjoyed
fresh, but you can store leftovers in an airtight container in the fridge for 1-2 days. Reheat in the oven or skillet to preserve the texture of the naan.