Ultimate Diet Cabbage Soup: A Healthy, Flavorful Weight Loss Solution
Ingredients
Fresh Vegetables
- 1 large head green cabbage (approximately 2 lbs/900g)
- 500g (1.1 lbs) carrots
- 1 large onion
- 6 garlic cloves
- 1 stalk celery with leaves
Canned Components
- 1 can (800g/28 oz) sliced tomatoes
- 1 can (800g/28 oz) stewed tomatoes
Seasonings
- 1 teaspoon oregano
- 1 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon salt (optional)
- Hot sauce to taste (optional)
Detailed Instructions
1. Vegetable Preparation
- Prepare the cabbage:
- Wash thoroughly
- Remove outer leaves
- Cut into 2.5 cm (1 inch) cubes
- Set aside
- Process other vegetables:
- Carrots: Clean and slice into coins
- Onion: Peel and dice
- Garlic: Peel and slice thinly
- Celery: Wash and slice, including leaves
2. Soup Assembly
- Layer ingredients in a large pot:
- Start with onions and garlic
- Add carrots and celery
- Layer cabbage on top
- Pour in both cans of tomatoes
- Add liquid and seasonings:
- Pour in just enough water to cover
- Add all dried spices
- Stir gently to combine
3. Cooking Process
- Initial cooking phase:
- Bring to a full boil
- Reduce to medium heat
- Simmer for 15 minutes
- Main cooking phase:
- Reduce to medium-low
- Cook for 45 minutes
- Stir occasionally
- Final phase:
- Cover pot
- Cook additional 15 minutes
- Check vegetable tenderness
Pro Tips for Perfect Results
- Vegetable Selection:
- Choose fresh, firm cabbage
- Use sweet carrots
- Select aromatic garlic
- Seasoning Balance:
- Start with basic spices
- Adjust heat gradually
- Taste before adding salt
- Texture Control:
- Don’t overcook vegetables
- Maintain some firmness
- Watch liquid levels
Nutrition Information
Per serving (2 cups):
- Calories: 85
- Protein: 3g
- Carbohydrates: 19g
- Fiber: 7g
- Fat: 0.5g
- Sodium: 390mg (without added salt)
Storage and Meal Planning
- Daily Storage:
- Keep refrigerated
- Up to 5 days
- Reheat portion by portion
- Freezing Options:
- Freezes well for 3 months
- Store in portions
- Thaw overnight in refrigerator
Seven-Day Soup Diet Plan
Day 1:
- Breakfast: Soup + fruit
- Lunch: Soup + raw vegetables
- Dinner: Soup + salad
Day 2-7:
- Add lean proteins
- Include whole grains
- Maintain hydration
Serving Suggestions
I recommend serving this soup:
- Hot with fresh herbs
- With a squeeze of lemon
- Alongside a small salad
- With whole grain crackers
- Sprinkled with nutritional yeast
Health Benefits
Buy vitamins and supplements
- Weight Management:
- Low in calories
- High in fiber
- Naturally filling
- Nutritional Value:
- Rich in vitamins A, C, K
- Good source of minerals
- Antioxidant-rich
Important Notes
- Hydration is essential while following this diet
- Listen to your body’s needs
- Use as part of a balanced diet plan
- Consult healthcare provider before starting
- Not suitable as a long-term diet
This cabbage soup recipe provides a nutritious, satisfying option for those seeking to manage their weight while enjoying a flavorful, warming meal. Remember that sustainable weight loss comes from long-term healthy eating habits rather than quick fixes.