Ultimate Nighttime Tea: Hibiscus, Bay Leaf & Cinnamon
A naturally soothing tea to promote relaxation, reduce inflammation, and support heart health.
Recipe Description
This aromatic tea combines the tart, vitamin-rich properties of hibiscus, the gentle digestive and sleep-enhancing qualities of bay leaves, and the warming, blood sugar-balancing spice of cinnamon. Ideal before bed, this tea supports your body’s overnight functions while promoting a deep sense of calm.
Ingredients (Serves 2)
- 2 cups water
- 1 tablespoon dried hibiscus flowers
- 2 bay leaves (fresh or dried)
- 1 stick of cinnamon (or ½ teaspoon ground cinnamon)
- Optional: 1 teaspoon honey or stevia for sweetness
- Optional: 1 teaspoon lemon juice for added flavor and vitamin C
Instructions
- Boil Water
In a small pot, bring 2 cups of water to a gentle boil. - Add Ingredients
Once boiling, reduce heat to low and add:- Hibiscus flowers
- Bay leaves
- Cinnamon stick
- Simmer
Let the mixture simmer for 7–10 minutes, covered. - Strain and Serve
Remove from heat and strain into a mug. Add honey or lemon if desired. Enjoy warm, ideally 30–60 minutes before bedtime.
Notes & Tips
- Avoid caffeine at night – this blend is completely caffeine-free.
- For stronger flavor, steep longer (up to 15 minutes).
- Can be served chilled over ice for a refreshing twist during warmer months.
- Use Ceylon cinnamon if possible for a milder, sweeter flavor and lower coumarin content.
- Store leftovers in the fridge for up to 2 days and reheat as needed.
Servings
- Makes 2 servings (about 1 cup each).
- Easily double or triple for batch preparation.
Nutritional Info (Per Serving, Approximate)
- Calories: 5 (without honey)
- Carbs: 1g
- Sugars: 0g (add ~21g if using 1 tsp honey)
- Fat: 0g
- Caffeine: 0mg
- Sodium: 0mg
Health Benefits
| Ingredient | Benefit |
|---|---|
| Hibiscus | Rich in antioxidants, may lower blood pressure, supports liver health |
| Bay Leaf | Aids digestion, reduces stress, may improve insulin sensitivity |
| Cinnamon | Anti-inflammatory, regulates blood sugar, supports metabolism |
| Honey (optional) | Soothes throat, antibacterial, promotes relaxation |
| Lemon (optional) | Adds vitamin C, supports immunity, brightens flavor |
❓ Q&A: Nighttime Tea Edition
Q: Is this tea safe every night?
A: Yes, it’s safe for most people nightly. Just avoid it if you’re allergic to any ingredients or have low blood pressure (hibiscus may reduce BP further).
Q: Can it help me sleep?
A: While it’s not a sedative, bay leaf and cinnamon both promote relaxation. Pair with a screen-free wind-down routine for best results.
Q: Can I drink it cold?
A: Absolutely! Chill it in the fridge and serve over ice. Add lemon for extra zest.
Q: Can pregnant or breastfeeding women drink this?
A: Consult your doctor first. Hibiscus is not recommended during pregnancy due to potential hormonal effects.
Q: Does it help with digestion or bloating?
A: Yes! Bay leaf and cinnamon gently support digestion and can reduce gas or bloating, making it a great post-dinner drink.
Q: Can I add other herbs or spices?
A: Yes — consider ginger (warming), clove (immune boost), or turmeric (anti-inflammatory) for a custom blend.