Baked Apple Oatmeal with Cinnamon and Nuts Ingredients 100 g (1 cup) oat flakes 150 ml (2/3 cup) warm milk (dairy or plant-based) 2 eggs 1 tsp vanilla extract 2 medium apples, peeled and grated 1/4 tsp ground cinnamon 1/2 tsp baking powder 30 g (1/3 cup) chopped nuts (walnuts, pecans, or almonds) Avocado oil, for greasing Optional toppings: honey, maple syrup, yogurt, … Read more
Lemon Yogurt Cake Ingredients 3 eggs 160 g sugar (4/5 cups) A pinch of salt A little vanilla 100 ml oil (1/3 cup and 1 tbsp) 180 ml yogurt (3/4 cup) Zest of one lemon 40 ml lemon juice 220 g flour (1 and 1/2 cups) 16 g baking powder Toppings (Optional): Honey or jam … Read more
Air fryer asparagus Air fryer asparagus is a quick and delicious side dish that highlights the natural flavors of this healthful vegetable while maintaining a lovely crispness. This recipe is simple to make and goes well with a variety of foods, from grilled meat to pasta. Ingredients: 1 pound of fresh, trimmed asparagus 1-2 teaspoons … Read more
Classic Pot Roast with Vegetables Ingredients: Ingredients: 3-4 pounds of beef chuck roast, 2 teaspoons olive oil. 1 large onion, chopped. 3 cloves of garlic, minced 4 cups beef broth. 2 cups carrots, peeled and chopped into bits. 2 cups potatoes (peeled and diced, such as Yukon Gold or red potatoes) 1 cup celery, chopped … Read more
Apple Pecan Cake with Caramel Glaze Ingredients: For the cake: 2 cups all-purpose flour. 1 teaspoon of baking powder. 1 teaspoon of baking soda. 1 teaspoon ground cinnamon. ½ teaspoon salt. ¾ cup unsalted butter, softened 1 cup granulated sugar. 1/2 cup brown sugar (packed) Three huge eggs. 2 teaspoons of vanilla extract. 1 cup … Read more
Air Fryer Lemon Cake You may bake using the Air Fryer. This Air Fryer Lemon Cake bakes in less than half an hour and is sweet, moist, and lemony. Ingredients 120g flour (4¼ oz) 75 g of soft butter (2½ oz) 75 g margarine (2 ½ oz) 2 eggs 75 g fine granulated sugar (2½ … Read more
Goldenberries (Physios peruviana) are a nutrient-rich powerhouse for health and vision. Goldenberries, also known as Cape gooseberries or Physalis peruviana, are bright yellow-orange fruits endemic to South America, specifically Peru and Colombia. These little fruits, covered in a thin husk, are prized for their acidic flavor as well as their outstanding health advantages. Goldenberries, which … Read more
Immune-boosting Fire Cider Fire cider is a traditional herbal treatment known for its immunity-boosting qualities. This spicy and stimulating tonic mixes raw apple cider vinegar, medicinal herbs, and warming spices to make an effective natural remedy for colds, flu, and other seasonal diseases. Fire cider, which has been used in natural health practices for generations, … Read more
Drink This Tea Every Day for Natural Weight Loss: Health Benefits of Hibiscus Tea If you’re seeking for a natural strategy to support your weight loss journey, hibiscus tea could be a great addition to your daily routine. Hibiscus tea, known for its brilliant color and distinct flavor, is more than just a tasty beverage; … Read more