Vegan Eggroll in a Bowl with Savory Mushrooms and Crunchy Veggies
This Vegan Eggroll in a Bowl is a delightful, plant-based twist on the classic eggroll without the wrapper! Featuring a colorful mix of cabbage, mushrooms, carrots, and bean sprouts, this dish delivers all the savory flavors of an eggroll in a healthier, low-carb form. Quick to prepare and loaded with vegetables, this meal is perfect for a light lunch or dinner and can be customized with your favorite garnishes.
Ingredients:
- 1 lb cabbage (about 1/2 medium head), thinly sliced
- 1 medium carrot, julienned (about 4 oz)
- 4 oz wood ear mushrooms (or mushrooms of choice), sliced
- 1 tsp minced ginger
- 1 tsp minced garlic
- 9 oz bean sprouts
- 4 oz beech mushrooms (or mushrooms of choice)
- 4 tsp oil (for sautéing)
- 3 tsp soy sauce
- 2 tsp salt (adjust to taste)
- Pinch of sugar (optional, for balance)
Optional Garnishes:
- Toasted sesame seeds
- Chopped green onion
- Wonton crisps
- Sweet chili sauce or sriracha sauce
Directions:
Get the veggies ready: Slice the mushrooms, thinly slice the cabbage, and julienne the carrot. Place every veggie on the side.
The Aromatics are sautéed: Heat 2 tsp oil in a big pan or wok over medium heat. Stir in the minced garlic and ginger for about one minute, or until fragrant.
Prepare the veggies: To the skillet, add the beech mushrooms, wood ear mushrooms, cabbage, and carrot. After adding the remaining oil, stir-fry the veggies for five to seven minutes, or until they start to soften.
Season with Bean Sprouts: In the pan, combine the bean sprouts, soy sauce, salt, and a little amount of sugar. Mix well to incorporate. Cook until the bean sprouts are crisp-tender, about 2 to 3 more minutes.
Taste and adjust the soy sauce or salt to your preferred level before serving. Serve hot, topped with your preferred sauce, wonton chips, chopped green onions, and sesame seeds.
In summary:
A simple and filling supper that is full of tastes and textures is this vegan eggroll in a bowl. It’s a tasty way to appreciate eggroll-inspired sensations in a healthy style, complete with crunchy vegetables, soft mushrooms, and a flavorful sauce. For added crunch and taste, personalize with your own toppings!