Vegan Potato Patties with Herbs Recipe
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Ingredients:
– 2 large potatoes, peeled and grated
– 1/4 cup chickpea flour
– 1/4 cup nutritional yeast
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon paprika
Optional:
– Chopped scallions or chives for garnish
– Vegan mayo or tartar sauce for serving
Instructions:
1. In a large bowl, combine grated potatoes, chickpea flour, nutritional yeast, lemon juice, olive oil, garlic, parsley, dill, salt, pepper, and paprika. Mix well.
2. Divide the mixture into 4-6 portions, depending on desired patty size.
3. Shape each portion into a patty.
4. Heat a non-stick skillet or griddle over medium heat.
5. Add patties and cook for 4-5 minutes per side, until golden brown and crispy.
6. Serve hot with your favorite toppings or sauces.
Tips and Variations:
– Use leftover mashed potatoes for an extra creamy texture.
– Add diced onions, bell peppers, or mushrooms for extra flavor.
– Substitute parsley and dill with other herbs like thyme, rosemary, or basil.
– For an extra crispy coating, dip patties in a mixture of cornstarch and spices before cooking.
Nutritional Information (approximate):
Per serving (1 patty):
– Calories: 220
– Fat: 10g
– Saturated Fat: 1g
– Cholesterol: 0mg
– Carbohydrates: 30g
– Fiber: 4g
– Protein: 5g
Health Benefits:
– Potatoes: rich in complex carbohydrates, fiber, and potassium.
– Chickpea flour: high in protein, fiber, and minerals.
– Nutritional yeast: rich in vitamin B12, protein, and fiber.
– Herbs: antioxidant-rich and anti-inflammatory.