Vegetable Cream Cheese Tortilla Roll-Ups (Peas and Crayons Style)
Description
These Vegetable Cream Cheese Tortilla Roll-Ups are colorful, creamy, and packed with fresh veggies. Soft tortillas are spread with a flavorful herb cream cheese mixture, rolled tightly, and sliced into bite-sized pinwheels. They’re perfect for parties, lunchboxes, or quick snacks—easy to make and always a crowd favorite.
Ingredients
For the Filling:
- 8 oz cream cheese (softened)
- ½ cup sour cream or Greek yogurt
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & pepper to taste
Vegetables:
- ½ cup red bell pepper, finely diced
- ½ cup carrots, shredded
- ½ cup broccoli, finely chopped
- ¼ cup green onions, chopped
- 2 tbsp fresh parsley (optional)
For Rolling:
- 4–5 large flour tortillas
Instructions
- Make the spread
In a bowl, mix cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth. - Add vegetables
Stir in diced peppers, carrots, broccoli, green onions, and parsley. - Spread mixture
Evenly spread the mixture over each tortilla. - Roll tightly
Roll tortillas tightly into logs. - Chill
Wrap in plastic and refrigerate for 30–60 minutes (helps slicing). - Slice & serve
Cut into 1-inch pinwheels and serve.
Servings
- Makes: 20–25 roll-ups (serves 4–6 people)
Notes
- Finely chop veggies for better rolling and texture.
- Chilling is key for clean slices.
- You can customize veggies based on preference.
Tips for Best Results
- Use room temperature cream cheese for easy mixing.
- Don’t overfill tortillas to prevent breaking.
- Use a sharp knife for neat slices.
- Add shredded cheese for extra richness.
Nutritional Information (Approx. per serving)
- Calories: 150–200 kcal
- Carbohydrates: 15–20g
- Protein: 4–6g
- Fat: 8–12g
Health Benefits
- Veggie-rich – provides vitamins and fiber
- Energy snack – great for quick bites
- Customizable – can be made lighter with Greek yogurt
- Balanced flavor – creamy + crunchy combo
Q&A
Q1: Can I make these ahead of time?
Yes! Store in the fridge up to 24 hours before serving.
Q2: Can I make them healthier?
Use low-fat cream cheese and whole wheat tortillas.
Q3: Can I add protein?
Yes—add shredded chicken, turkey, or hummus.
Q4: Why are my roll-ups falling apart?
They may not be rolled tightly or chilled enough.
Q5: Can I make them vegan?
Yes, use dairy-free cream cheese alternatives.