Ingredients
1 zucchini, grated
1/2 teaspoon salt (for zucchini)
1 carrot, grated
1 onion, finely chopped
1 potato, grated
1 sweet potato, grated
Fresh dill, chopped
2 eggs, beaten
1/2 teaspoon salt (for mixture)
1/3 teaspoon black pepper
4 tablespoons bread crumbs
2 tablespoons flour
Cheese (optional), grated
Olive oil, for frying
Directions
Prepare the Zucchini:
Grate the zucchini and place it in a colander. Sprinkle 1/2 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture using a clean kitchen towel or paper towels.
Prepare the Vegetables:
Grate the carrot, potato, and sweet potato. Finely chop the onion and fresh dill.
Combine the Ingredients:
In a large bowl, combine the grated zucchini, carrot, potato, sweet potato, onion, and dill. Add the beaten eggs, 1/2 teaspoon of salt, black pepper, bread crumbs, and flour. Mix well until all ingredients are evenly incorporated.
If using, mix in the grated cheese.
Form the Patties:
Using your hands, form the mixture into small patties.
Heat the Oil:
Heat a generous amount of olive oil in a large frying pan over medium heat.
Cook the Patties:
Place the patties in the pan and fry for 3-5 minutes on each side, or until they are golden brown and cooked through.
Serve:
Serve the patties hot, optionally with a side of yogurt or your favorite dipping sauce.
Serving Suggestions
These patties can be enjoyed on their own, with a side salad, or as a side dish to a larger meal. They pair well with a yogurt dip or tzatziki.
Nutritional Benefits
Zucchini: Low in calories, high in vitamins A and C, and antioxidants.
Carrot: High in beta-carotene, fiber, and vitamins A and C.
Potato and Sweet Potato: Good sources of complex carbohydrates, vitamins, and minerals.
Dietary Information
Vegetarian
Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheat in a frying pan or oven before serving.
Why You’ll Love This Recipe
These Vegetable Patties are versatile, easy to make, and packed with nutritious ingredients. They offer a delicious way to enjoy a variety of vegetables in one dish.
Conclusion
Enjoy these tasty and healthy Vegetable Patties as a versatile addition to your meal plan. Don’t forget to leave a review and let us know how you liked the recipe! Your feedback is important to us. Enjoy your meal!
