Vegetable Patties with Tahini Sauce

Ingredients

For the Patties:

• • Zucchini: 1, grated

• • Carrot: 1, grated
  • Eggs: 2 large
  • Cheese: 3.5 ounces (100 g), grated

• • Fresh parsley: 2 tablespoons, chopped
  • Potato: 1, grated
  • Oatmeal: 5 tablespoons

• • Sweet paprika: ½ teaspoon
  • Italian dried herbs: ½ teaspoon
  • Garlic powder: ½ teaspoon

For the Tahini Sauce:

• • Tahini: ½ cup (120 ml)
  • Maple syrup: 1 tablespoon

• Soy sauce: 1 tablespoon

Directions

• • Prepare the Vegetables:
    • • Grate the zucchini, carrot, and potato. Squeeze out excess liquid from the grated vegetables using a clean kitchen towel.

  • Mix the Patty Ingredients:
    • In a large mixing bowl, combine the grated vegetables, eggs, cheese, parsley, oatmeal, paprika, Italian dried herbs, and garlic powder. Mix until well combined.

• • Chill the Mixture:
    • Place the mixture in the refrigerator for 15 minutes to allow the oatmeal to absorb moisture and the patties to hold their shape.
  • Form the Patties:
    • • Shape the mixture into small patties, about 2 inches in diameter.

  • Cook the Patties:
    • Heat a non-stick skillet over medium heat and lightly grease with oil. Cook the patties for 3-4 minutes on each side until golden brown and cooked through.

• Prepare the Tahini Sauce:
  • In a small bowl, whisk together the tahini, maple syrup, and soy sauce until smooth. Adjust the consistency with a little water if needed.
• Serve:
  • • Serve the warm patties with a drizzle of tahini sauce or as a dipping sauce on the side.

Serving Suggestions

• • Serve with a fresh green salad for a complete meal.

• Pair with pita bread or rice for a heartier option.
• Add a dollop of Greek yogurt or hummus on the side.

Cooking Tips

• • Ensure the grated vegetables are well-drained to avoid soggy patties.
  • Use a food processor to speed up the grating process.
  • Substitute oatmeal with breadcrumbs if preferred.

Nutritional Benefits

• • High in fiber and vitamins from fresh vegetables.
  • Protein-rich from eggs and cheese.

• Healthy fats from tahini and minimal added oil.

Dietary Information

• • Vegetarian-friendly.

• Can be made gluten-free by using gluten-free oats or breadcrumbs.
• Dairy-free if cheese is substituted with a vegan alternative.

Nutritional Facts (per patty with sauce, assuming 10 patties)

• • Calories: 100
  • Protein: 4g
  • Carbohydrates: 7g

• Fats: 6g
• Fiber: 1.5g