Vegetable Weight Loss Soup

Vegetable Weight Loss Soup

Ingredients:

    • 1 onion, chopped
    • 2 tablespoons olive oil
    • 1 carrot, grated
    • 3 celery stalks, chopped
    • 1 red pepper, sliced
    • 1 tomato, diced
    • 1/2 cabbage, chopped
    • Water (enough to cover the vegetables)
    • Salt and black pepper to taste

Directions:

    1. Sauté the Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft.
    2. Add Vegetables: Add grated carrot, chopped celery, sliced red pepper, and diced tomato to the pot. Stir and cook until vegetables start to soften.
  1. Add Cabbage: Stir in the chopped cabbage. Cook for a few minutes, then add enough water to cover the vegetables.
  2. Season and Simmer: Add salt and black pepper to taste. Cover the pot and simmer the soup until all vegetables are tender, about 20-30 minutes.

Serving Suggestions:

    • Serve hot with a slice of whole-grain bread for a complete meal.
    • Add a sprinkle of fresh herbs like parsley or cilantro for extra flavor.
    • Pair with a light salad for added freshness.

Cooking Tips:

    • For a heartier soup, add cooked quinoa or brown rice.
    • Adjust the seasoning according to your taste preferences.
  • To enhance the flavor, use vegetable broth instead of water.

Nutritional Benefits:

    • Onion: Rich in vitamins B and C, and helps regulate water-salt balance.
    • Carrot: High in fiber and beta-carotene, supporting detoxification.
    • Celery: Low in calories and packed with vitamins C, K, and A.
    • Cabbage: Contains very few calories but is rich in vitamins and minerals.

Dietary Information:

    • Vegetarian and vegan-friendly.
    • Gluten-free.
  • Low in calories, making it ideal for weight loss.

Nutritional Facts (Per Serving):

    • Calories: 80
    • Carbohydrates: 12g
    • Protein: 2g
    • Fat: 4g
  • Fiber: 4g
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Storage:

    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.

Why You’ll Love This Recipe:

    • Healthy: Packed with vitamins, fiber, and antioxidants, this soup is perfect for weight loss and overall health.
  • Easy to Make: Requires simple ingredients and minimal preparation time.
  • Versatile: Can be customized with your favorite vegetables or grains.