Vegetable Weight Loss Soup
Ingredients:
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 carrot, grated
- 3 celery stalks, chopped
- 1 red pepper, sliced
- 1 tomato, diced
- 1/2 cabbage, chopped
- Water (enough to cover the vegetables)
- Salt and black pepper to taste
Directions:
- Sauté the Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft.
- Add Vegetables: Add grated carrot, chopped celery, sliced red pepper, and diced tomato to the pot. Stir and cook until vegetables start to soften.
- Add Cabbage: Stir in the chopped cabbage. Cook for a few minutes, then add enough water to cover the vegetables.
- Season and Simmer: Add salt and black pepper to taste. Cover the pot and simmer the soup until all vegetables are tender, about 20-30 minutes.
Serving Suggestions:
- Serve hot with a slice of whole-grain bread for a complete meal.
- Add a sprinkle of fresh herbs like parsley or cilantro for extra flavor.
- Pair with a light salad for added freshness.
Cooking Tips:
- For a heartier soup, add cooked quinoa or brown rice.
- Adjust the seasoning according to your taste preferences.
- To enhance the flavor, use vegetable broth instead of water.
Nutritional Benefits:
- Onion: Rich in vitamins B and C, and helps regulate water-salt balance.
- Carrot: High in fiber and beta-carotene, supporting detoxification.
- Celery: Low in calories and packed with vitamins C, K, and A.
- Cabbage: Contains very few calories but is rich in vitamins and minerals.
Dietary Information:
- Vegetarian and vegan-friendly.
- Gluten-free.
- Low in calories, making it ideal for weight loss.
Nutritional Facts (Per Serving):
- Calories: 80
- Carbohydrates: 12g
- Protein: 2g
- Fat: 4g
- Fiber: 4g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave before serving.
Why You’ll Love This Recipe:
- Healthy: Packed with vitamins, fiber, and antioxidants, this soup is perfect for weight loss and overall health.
- Easy to Make: Requires simple ingredients and minimal preparation time.
- Versatile: Can be customized with your favorite vegetables or grains.