Veggie Wraps Delight are a colorful healthy and delicious way to enjoy grilled vegetables in a convenient wrap. Loaded with grilled zucchini bell pepper and leafy greens wrapped in soft whole wheat or spinach tortillas they are perfect for quick lunches picnics or light dinners. These wraps are easy to customize with your favorite spreads or toppings and can be made in under 20 minutes for a fresh nutritious bite anytime
Time Required
Prep time 10 minutes
Cook time 8 to 10 minutes
Total time 20 minutes
Ingredients
4 large whole wheat or spinach tortillas
1 red bell pepper sliced
1 zucchini sliced into rounds
1 tablespoon olive oil
1 cup fresh spinach or baby greens
1 tablespoon hummus or other spread optional
Salt and black pepper to taste
Optional toppings feta avocado or hot sauce
Instructions
Heat grill pan or skillet over medium heat
Toss zucchini and bell pepper slices in olive oil with salt and pepper
Grill veggies for 4 to 5 minutes per side until tender and slightly charred
Warm tortillas in pan or microwave to soften
Spread hummus or chosen spread if using
Layer grilled veggies and spinach on tortillas
Add optional toppings if desired
Roll up tightly folding in sides and slice in half
Serve warm or wrap to go
Tips
Slice vegetables evenly so they grill and cook at the same rate
Use a grill pan or outdoor grill for best flavor and char marks
Do not overfill the wrap to keep it from bursting or getting soggy
Warm tortillas before assembling for easier rolling
If packing for lunch wrap in foil or parchment to keep fresh and mess free
Variations
Use roasted veggies instead of grilled for a softer texture
Swap hummus for pesto tzatziki or garlic mayo
Add protein like grilled tofu chickpeas or shredded rotisserie chicken
Try other veggies like eggplant mushrooms corn or onions
Make it spicy by adding jalapenos crushed chili flakes or spicy sauce
Q&A
Q Can I make these wraps ahead of time?
Yes you can make them a few hours ahead. Store them wrapped tightly in foil or an airtight container in the fridge. For best texture avoid adding wet ingredients like tomato or dressing until ready to eat
Q Can I use other types of tortillas?
Absolutely. You can use regular flour tortillas gluten free tortillas or even lettuce wraps for a low carb option
Q Can I serve these wraps cold?
Yes they taste great cold or at room temperature which makes them perfect for packed lunches or picnics
Q What is a good dip to serve with these wraps?
Hummus tzatziki or a simple yogurt based dip pairs well with the grilled veggies and adds extra flavor
Q Can I freeze these wraps?
It’s not recommended as the fresh veggies and greens can become soggy after thawing
Nutrition Info
Approximate per wrap depending on ingredients used
Calories 220
Protein 6g
Carbohydrates 28g
Fat 9g
Fiber 5g
Sugar 4g
Sodium 300mg
Nutrition values may vary based on tortilla size spreads and toppings
Conclusion
Veggie Wraps Delight are a quick tasty and wholesome way to enjoy fresh grilled vegetables in a portable meal. They are easy to make endlessly customizable and full of flavor and texture. Whether for lunch dinner or meal prep these wraps deliver satisfying nutrition with every bite and are perfect for anyone looking to eat more veggies with ease