Velvety Slimming Veggie Soup – A Simple, Nourishing Delight

This light yet creamy vegetable soup is perfect for a healthy, comforting meal. Made with fresh zucchini, carrots, leek, and garlic, it’s packed with nutrients while remaining low in calories. The addition of a touch of low-fat cream or Greek yogurt gives it a velvety texture without being heavy. This soup is easy to prepare, naturally slimming, and bursting with delicate flavors—perfect for a cozy lunch or dinner!

⏱ Total Time: 30 minutes
👩‍🍳 Prep Time: 10 minutes
🔥 Cook Time: 20 minutes

Ingredients:

1 leek, sliced

1 zucchini, diced

2 carrots, diced

2 cloves garlic, minced

4 cups vegetable broth

1/2 cup low-fat cream (or Greek yogurt for a healthier option)

1 tbsp olive oil

Salt & pepper to taste

Fresh parsley for garnish

Instructions:

Sauté the vegetables

: Heat olive oil in a pot over medium heat. Add the sliced leeks and garlic, and sauté until fragrant.

Add carrots and zucchini:

Stir in the diced carrots and zucchini, cooking for 5 minutes.

Simmer the soup:

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15-20 minutes, until veggies are tender.

Blend for creaminess:

Use an immersion blender to blend the soup slightly (leave some texture or blend until smooth based on your preference).

Add cream:

Stir in low-fat cream or Greek yogurt and let it warm up for 2-3 minutes.

Season & serve:

Add salt and pepper to taste, garnish with fresh parsley, and serve hot!

💡 Tips for the Perfect Velvety Slimming Veggie Soup

1. Use Fresh Ingredients – The fresher your veggies, the more vibrant the flavors!
2. Blend to Your Liking – For a chunkier texture, blend only half the soup. For ultra-smooth, blend completely.
3. Boost Protein – Stir in some Greek yogurt or add a handful of lentils while cooking.
4. Dairy-Free Option – Swap the cream/yogurt with coconut milk or cashew cream for a vegan version.
5. Spice It Up – Add a pinch of chili flakes or smoked paprika for extra depth.

❓ Frequently Asked Questions

🔹 Can I store leftovers?
Yes! Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

🔹 Can I use other vegetables?
Absolutely! Try adding cauliflower, bell peppers, or sweet potatoes for variety.

🔹 What can I serve with this soup?
It pairs well with crusty whole-grain bread, a side salad, or grilled chicken for extra protein.

🔹 Can I make this soup in an Instant Pot?
Yes! Sauté the veggies using the “Sauté” function, then add the broth and pressure cook for 5 minutes before blending.

🍵 Velvety Slimming Veggie Soup – Nutrition per Serving (Approximate values for 1 bowl – serves 4)

• Calories: ~120 kcal
• Protein: ~4g
• Carbohydrates: ~18g
• Fiber: ~4g
• Fats: ~4g
• Saturated Fat: ~1g
• Sugar: ~7g (natural from vegetables)
• Sodium: ~400mg (varies based on broth used)

💡 Notes:
✅ Low-Calorie & High-Fiber – Helps with digestion and keeps you full.
✅ Rich in Vitamins – Carrots (Vitamin A), zucchini (Vitamin C), and leeks (antioxidants).
✅ Low in Fat – A great light option for weight-conscious eaters.
✅ Can be Protein-Boosted – Add lentils or chickpeas for extra protein.