Vibrant & Healthy Vegan Quinoa Salad Power Bowl

A Colorful, Nutrient-Packed Bowl That Fuels and Satisfies

This Vegan Quinoa Salad Power Bowl is the ultimate plant-based meal: bright, crunchy, protein-rich, and packed with colorful veggies. Tossed in a zesty lemon-tahini dressing, it’s the perfect balance of flavor and nourishment. Great for lunch, dinner, or make-ahead meal prep, this bowl keeps you energized and full without weighing you down.

⏱ Time & Yield

Prep Time: 15 minutes

Cook Time: 15 minutes (for quinoa)

Total Time: 30 minutes

Servings: 2–3 generous bowls

✅ Ingredients

For the Salad Bowl:

1 cup cooked quinoa (½ cup dry)

1 cup canned chickpeas, drained and rinsed

1 cup chopped cucumber

1 cup cherry tomatoes, halved

1 cup shredded carrots

1 ripe avocado, sliced or cubed

2 cups mixed greens or baby spinach

2 tbsp sunflower seeds or pumpkin seeds (optional)

2 tbsp chopped fresh parsley or cilantro

Lemon-Tahini Dressing:

2 tbsp tahini

Juice of 1 lemon (about 2 tbsp)

1 tsp maple syrup or agave

1 small garlic clove, grated

2–3 tbsp water (to thin)

Salt and pepper, to taste

Instructions

Cook the Quinoa:

Rinse quinoa and cook in water (1:2 ratio) with a pinch of salt. Simmer for 15 minutes, then fluff with a fork and let cool.

Prepare the Dressing:

Whisk tahini, lemon juice, maple syrup, and garlic in a small bowl. Add water a little at a time until smooth and pourable. Season with salt and pepper.

Assemble the Bowls:

Start with a base of greens.

Add scoops of quinoa, chickpeas, cucumber, tomatoes, carrots, and avocado.

Drizzle with lemon-tahini dressing.

Sprinkle with seeds and herbs for a finishing touch.

Tips for Success

❓ Quick Q&A

Q: Is it served warm or cold?
A: Best served cold or room temperature — perfect for grab-and-go meals.

Q: Can I use another grain besides quinoa?
A: Yes! Farro, brown rice, or bulgur are great substitutes.

Q: Is it gluten-free?
A: Yes, quinoa is naturally gluten-free — just make sure other ingredients (like tahini and chickpeas) are certified if needed.

Q: How long does it keep?
A: The bowl (without avocado or dressing) stays fresh for 3–4 days in the fridge.

Nutrition Information (Per Serving – 1 power bowl, approx.)

Note: Nutrition will vary slightly depending on exact quantities and add-ins.