Wake Up to Sunshine: Creamy Mango Chia Pudding Perfection 🥭🥣✨
Start your day with this refreshing and nutritious Mango Chia Pudding! Creamy, sweet, and full of tropical flavor, this chia pudding is a perfect breakfast or snack. It’s quick to prepare and packed with fiber, healthy fats, and vitamins. Here’s everything you need to make this creamy mango chia pudding!
Ingredients:
- 1 cup milk (240 ml)
(Use almond, coconut, or oat milk for a dairy-free option) - 1/4 cup chia seeds (60 ml)
- 1 ripe mango, peeled and diced
- 1 tablespoon maple syrup or honey (15 ml)
- 1/2 teaspoon vanilla extract (2.5 ml)
- Optional toppings:
- Shredded coconut
- Fresh mint
- Extra diced mango
Directions:
- Mix the Chia Pudding Base: In a medium bowl, whisk together the milk and chia seeds until well combined.
- Add Sweetness and Flavor: Stir in the diced mango, maple syrup or honey, and vanilla extract. Mix everything together thoroughly.
- Chill and Set: Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid, creating a pudding-like consistency.
- Adjust Consistency: Before serving, give the pudding a good stir. If it’s too thick for your liking, add a splash more milk to reach your desired consistency.
- Serve and Garnish: Divide the chia pudding into serving glasses or bowls. Top with shredded coconut, fresh mint, and extra diced mango for an extra burst of flavor and color.
Recipe Information:
- Preparation Time: 5 minutes
- Chilling Time: 4 hours (minimum)
- Total Time: 4 hours
- Calories per Serving: Approximately 250
- Number of Servings: 2
Q&A Section:
Q: Can I make this recipe dairy-free?
A: Yes! Simply substitute the milk with your preferred plant-based milk, such as almond, coconut, or oat milk. You can also use coconut yogurt if you want a thicker pudding-like consistency.
Q: How long will the chia pudding last in the fridge?
A: The chia pudding will stay fresh in the fridge for up to 4-5 days. You can store it in an airtight container for easy grab-and-go breakfasts or snacks.
Q: Can I use frozen mango for this recipe?
A: Yes, you can use frozen mango! Just make sure to thaw the mango slightly before dicing it, or let it sit at room temperature for a bit. It’ll still give you that tropical sweetness and flavor.
Q: Is this recipe suitable for meal prep?
A: Absolutely! This chia pudding is perfect for meal prep. You can prepare several servings at once and store them in individual containers for a week’s worth of breakfast or snacks.
Q: Can I add other fruits to the pudding?
A: Yes! Feel free to get creative with your toppings or mix-ins. You could try adding berries, bananas, or kiwi. Just keep in mind that the chia pudding is already quite sweet, so you might want to adjust the amount of sweetener if you add fruit that’s naturally sweeter or more tart.
Q: Can I sweeten this recipe without maple syrup or honey?
A: Yes, you can use other sweeteners like agave syrup, stevia, or monk fruit sweetener. Adjust the quantity to suit your taste preferences.
Q: What are the health benefits of chia seeds in this recipe?
A: Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants. They’re excellent for digestion, heart health, and providing lasting energy. They also absorb liquid and form a gel-like consistency, making them a great base for puddings like this one!
Conclusion:
This Creamy Mango Chia Pudding is not only a delicious breakfast but also a perfect snack for any time of the day. With its tropical flavor, creamy texture, and easy preparation, it’s a great way to enjoy a nutritious treat. Plus, it’s completely customizable, so feel free to experiment with different fruits and toppings!
Enjoy waking up to this sunny, vibrant, and health-packed dish! 🌞🍽️