Watermelon Seed Tea Recipe

Table of Contents

Ingredients:

4 tablespoons fresh watermelon seeds (preferably from a ripe watermelon)
4 cups water (1 liter)
1 teaspoon honey or lemon juice (optional, for taste)

instructions:

Dry the Seeds:
Rinse the watermelon seeds thoroughly and let them dry in the sun for a few hours or overnight.
Crush the Seeds:
Lightly crush or blend the seeds to release their nutrients. Don’t grind them into a fine powder — a coarse texture works best.
Boil:
In a saucepan, add 4 cups of water and the crushed seeds.
Bring to a boil and let it simmer for 15 minutes on low heat.
Strain:
Remove from heat, strain the tea into a cup or jar, and let it cool slightly.
Serve:
You can enjoy it warm or chilled. Add honey or lemon for flavor, if desired.

How to Drink It:

Drink 1 cup daily for 7 days.
It’s best to drink it on an empty stomach in the morning or before bedtime.

💧 Q&A: What Happens When You Drink Watermelon Seed Tea for 7 Days

Q1: What are the main nutrients in watermelon seeds?
A: They’re rich in magnesium, zinc, iron, protein, and healthy fats. These help improve heart health, metabolism, and hydration.

Q2: What does it do to your body after 7 days?
A: Regular drinking can help:

Flush toxins from the kidneys and bladder
Improve digestion and reduce bloating
Boost energy due to magnesium and iron
Support clear skin by promoting hydration and detox
Regulate blood pressure through magnesium and potassium

Q3: Does it help with weight loss?
A: Indirectly, yes. It acts as a natural diuretic, helping to reduce water retention and improve metabolism.

Q4: Can it help kidney function?
A: Yes. Watermelon seed tea is known in traditional remedies for cleansing the kidneys and helping prevent stones due to its mild diuretic effect.

Q5: Are there any side effects?
A: It’s generally safe, but excessive intake may lead to frequent urination or mineral loss. Stick to 1 cup per day.

Q6: Can I store it?
A: Yes! Store the tea in a glass jar in the refrigerator for up to 2 days. Reheat or enjoy it cold.

🌸 Tip:

For best results, pair watermelon seed tea with a balanced diet and plenty of water. After 7 days, you’ll likely notice lighter digestion, clearer skin, and more energy.