Watermelon Smoothie for Weight Loss

Ingredients

  • 1 cup frozen pineapple
  • 1 cup fresh watermelon chunks
  • 1 tbsp chia seeds
  • 1/2 Greek yogurt (unsweetened)
  • 1/4 cup coconut milk from a carton (unsweetened)

Instructions

  1. Prepare all your ingredients and measure them as listed in the ingredient list.
  2. Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
  3. Serve and enjoy!
  4. Nutrition

    • Serving Size: 1 smoothie
    • Calories: 181
    • Sugar: 30g
    • Fat: 1g
    • Carbohydrates: 45g
    • Fiber: 3.6g
    • Protein: 2g
See also  CLASSIC VANILLA ICE CREAM