Weight Watcher Chicken Orzo Soup with Lemon
This light and flavorful Chicken Orzo Soup with Lemon is a perfect option for those looking to enjoy a comforting meal without compromising on health goals. Packed with tender chicken, vibrant vegetables, delicate orzo pasta, and a refreshing hint of lemon, this soup is both satisfying and nutritious. It’s a great choice for a cozy weeknight dinner or a meal prep option that keeps well for a few days.
Ingredients:
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 1 cup uncooked orzo pasta
- 1 medium onion (diced)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 3 cloves garlic (minced)
- 6 cups low-sodium chicken broth
- 1 lemon (zested and juiced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper (to taste)
- 2 cups fresh spinach (roughly chopped)
- Fresh parsley (for garnish, optional)
Instructions:
Sauté the Vegetables: In a large pot, spray some cooking spray and heat over medium heat. Add the diced onion, carrots, and celery. Cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Cook the Chicken: Add the chicken pieces to the pot, season with salt and pepper, and cook until lightly browned on all sides.
Add Broth and Herbs: Pour in the chicken broth, then stir in the thyme and oregano. Bring to a boil.
Cook the Orzo: Once boiling, add the orzo pasta. Reduce the heat to a simmer and cook for about 10 minutes until the orzo is tender.
Finish with Lemon and Spinach: Stir in the lemon zest and juice. Add the chopped spinach and let it wilt for a minute.
Season and Serve: Adjust seasoning with salt and pepper. Ladle the soup into bowls and garnish with fresh parsley if desired.
Servings:
- Makes approximately 6 servings.
Nutritional Information (per serving):
- Calories: ~210
- Protein: 20g
- Carbohydrates: 25g
- Dietary Fiber: 3g
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 350mg
- WW Points: Approximately 4-5 points (depending on the WW plan)
Benefits:
- Low in Calories and Fat: Great for weight management.
- High in Protein: Helps keep you full and supports muscle maintenance.
- Rich in Vitamins and Minerals: Thanks to the vegetables and lemon juice, this soup is a good source of Vitamin C, Vitamin A, and iron.
- Comforting and Refreshing: The lemon adds a bright, fresh flavor that makes this soup light yet satisfying.
Tips:
- Make it Ahead: This soup stores well in the refrigerator for up to 3 days. If making ahead, cook the orzo separately and add it when reheating to avoid it becoming too soft.
- Gluten-Free Option: Substitute orzo with a gluten-free pasta or rice.
- Extra Flavor: Add a Parmesan rind to the broth while simmering for a richer flavor.
- Vegetarian Variation: Replace chicken with chickpeas and use vegetable broth.
Frequently Asked Questions:
1. Can I use leftover chicken?
Yes! Shredded rotisserie chicken or any leftover cooked chicken works well. Just add it towards the end to heat through.
2. Can I freeze this soup?
The soup can be frozen, but the orzo may become mushy. If you plan to freeze it, consider cooking the orzo separately and adding it after reheating.
3. What other vegetables can I add?
Zucchini, kale, or peas are great additions for extra nutrients and flavor.
4. Can I make this in a slow cooker?
Yes, combine all ingredients except the orzo, lemon juice, and spinach in a slow cooker. Cook on low for 6-7 hours or high for 3-4 hours. Stir in orzo during the last 30 minutes of cooking.
Enjoy this delicious and nutritious Weight Watcher Chicken Orzo Soup with Lemon as a satisfying meal that’s perfect for maintaining your health goals without compromising on flavor!