Banana pudding is a classic dessert that combines layers of creamy custard, fresh bananas, and vanilla wafers. This Weight Watchers-friendly version offers the same delightful flavors with a lighter twist, making it a satisfying treat for those mindful of their dietary goals.
Ingredients:
- ⅓ cup all-purpose flour
- ¾ cup sugar
- ¼ teaspoon table salt
- 2 large egg yolks, lightly beaten
- 2½ cups 1% low-fat milk
- 3 tablespoons salted butter, divided
- 1 teaspoon vanilla extract
- 36 reduced-fat vanilla wafers
- 3 large bananas, sliced
- 2 cups fat-free whipped topping, thawed
Instructions:
Prepare the Pudding:
- In a medium saucepan, combine the flour, sugar, and salt.
- In a separate bowl, whisk together the egg yolks and milk. Gradually add this mixture to the dry ingredients, stirring well.
- Add 2 tablespoons of butter to the saucepan. Cook over medium heat, stirring constantly, until the mixture thickens and becomes bubbly (approximately 10 minutes).
- Remove from heat and stir in the remaining tablespoon of butter and the vanilla extract until the butter melts completely.
Assemble the Layers:
- Place 12 vanilla wafers at the bottom of an 8-inch square baking dish.
- Layer one-third of the banana slices over the wafers.
- Spoon one-third of the pudding mixture over the bananas.
- Repeat these layers two more times, ending with the pudding mixture on top.
Add Topping and Chill:
- Spread the whipped topping evenly over the final pudding layer.
- Cover the dish and refrigerate until ready to serve.
Servings: This recipe yields 12 servings, with each serving approximately ¾ cup.
Nutritional Information (per serving):
- Points®: 11
- Calories: Approximately 200
- Protein: 3g
- Fat: 5g
- Carbohydrates: 36g
- Fiber: 1g
- Sugars: 23g
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Tips:
- Make-Ahead: This pudding can be prepared a few hours in advance. However, it’s best enjoyed within a few hours of assembly to prevent the wafers from becoming too soft.
- Variations: For added flavor, consider layering in fresh berries or a sprinkle of cinnamon between the layers.
- Serving Suggestion: Garnish with a light dusting of cocoa powder or a few additional banana slices just before serving for an appealing presentation.
Benefits:
This lighter version of banana pudding allows you to indulge in a classic dessert while adhering to your wellness goals. By using low-fat milk, reduced-fat wafers, and fat-free whipped topping, the recipe reduces overall fat and calorie content without compromising on taste. Bananas also provide essential nutrients like potassium and vitamin C.
Q&A:
Can I use a different type of milk?
- Yes, you can substitute 1% low-fat milk with other milk alternatives. However, this may affect the overall Points® value and nutritional content.
How long can I store the banana pudding?
- It’s best to consume the pudding within 24 hours to enjoy optimal texture and flavor.
Can I add other fruits to this recipe?
- Absolutely! Fresh berries or sliced peaches can be delightful additions to the layers.
Enjoy this delightful and guilt-free banana pudding as a sweet ending to your meal or a special treat during the day.
Recipe adapted from WeightWatchers: Banana Pudding