Weight Watchers Banana Soufflé

Here’s a simple and light recipe for a Weight Watchers Banana Soufflé that’s delicious and lower in calories:

Ingredients:

• 2 ripe bananas
• 4 large eggs
• 1/4 cup skim milk
• 1 tsp vanilla extract
• 1 tbsp all-purpose flour (or whole wheat flour for a healthier version)
• 1/2 tsp baking powder
• 1/4 tsp cinnamon (optional)
• A pinch of salt
• Cooking spray (for greasing)

Instructions:

1. Preheat the oven to 375°F (190°C). Spray a soufflé dish (or any oven-safe dish) with cooking spray.
2. Mash the bananas: In a bowl, mash the bananas with a fork until smooth. You can leave a few small chunks for texture if you like.
3. Separate the eggs: Separate the egg whites from the egg yolks. Place the egg whites in a separate, clean bowl.
4. Prepare the egg yolk mixture: In the bowl with the egg yolks, add the mashed bananas, skim milk, vanilla extract, flour, baking powder, cinnamon, and salt. Mix until everything is combined well.
5. Whisk the egg whites: Using a hand mixer or a whisk, beat the egg whites until they form stiff peaks. This should take about 3-5 minutes with a hand mixer or a bit longer by hand.
6. Fold the egg whites: Gently fold the whipped egg whites into the banana mixture. Be careful not to deflate the egg whites. Fold until just combined.
7. Pour into the dish: Pour the soufflé batter into the prepared soufflé dish. Smooth the top with a spatula.
8. Bake: Bake for 20-25 minutes, or until the soufflé is puffed up and golden brown on top. Don’t open the oven door during baking, as it can cause the soufflé to collapse.
9. Serve immediately: The soufflé will deflate slightly as it cools, so serve it right out of the oven for the best presentation.

Weight Watchers Points:

• This recipe is very low in points. It depends on your WW plan, but generally, it should be 2-4 points per serving, depending on the specifics of your plan and portion size.

Enjoy your light and fluffy banana soufflé as a sweet treat or dessert!