The Weight Watchers Chicken Burrito Protein Bowl is a healthy and satisfying meal option that fits within the Weight Watchers program’s points system. This bowl is a great way to enjoy a delicious burrito bowl while staying on track with your nutrition goals. Here’s how you can make a simple and tasty version of it:
Ingredients:
- Grilled chicken breast (boneless, skinless) – 4 oz
- Brown rice – ½ cup (cooked)
- Black beans – ¼ cup (rinsed and drained)
- Corn – ¼ cup (fresh or frozen)
- Shredded lettuce – 1 cup
- Diced tomatoes – ¼ cup
- Red onion – 1 tablespoon (optional)
- Greek yogurt – 2 tablespoons (as a sour cream substitute)
- Shredded cheddar cheese – 1 tablespoon (optional)
- Salsa – 2 tablespoons (for flavor)
- Avocado – ¼ (sliced, optional)
- Lime – for squeezing over the top (optional)
- Cilantro – 1 tablespoon (optional)
Directions:
- Grill the chicken: Season the chicken breast with your favorite spices (such as cumin, paprika, garlic powder, and salt) and grill until fully cooked (about 6-7 minutes per side). Once cooked, slice the chicken into bite-sized pieces.
- Prepare the rice: Cook the brown rice according to package instructions. You can also use quinoa or cauliflower rice for a lower-carb option.
- Assemble the bowl: In a large bowl, layer the rice at the bottom. Add the black beans, corn, diced tomatoes, and grilled chicken on top of the rice.
- Top with toppings: Add shredded lettuce, diced avocado, a dollop of Greek yogurt (as a healthy sour cream alternative), shredded cheddar cheese (optional), and salsa. Finish with a squeeze of fresh lime and sprinkle of cilantro for added flavor.
- Serve: Enjoy your healthy and balanced Weight Watchers Chicken Burrito Protein Bowl!
Weight Watchers Points:
The points value will vary depending on the specific ingredients and portion sizes you use, but this meal is typically low in points, especially if you make smart swaps like using Greek yogurt instead of sour cream and keeping portions of cheese and avocado moderate.
This recipe is packed with protein from the chicken and black beans, fiber from the vegetables and beans, and healthy fats from the avocado and Greek yogurt, making it a filling and nutrient-dense meal.
Feel free to adjust the toppings to your liking while keeping within the Weight Watchers guidelines!