Weight Watchers Grilled Chicken Salad
This delicious and healthy Grilled Chicken Salad is perfect for those watching their weight but not willing to compromise on flavor. Packed with protein, fresh veggies, and a light yet zesty dressing, it’s a perfect lunch or dinner option. This recipe is not only low in calories but also high in essential nutrients, keeping you satisfied and energized throughout the day.
Ingredients (Servings: 4)
For the Grilled Chicken:
- 1 lb (450g) boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano (optional)
- Juice of half a lemon
For the Salad:
- 4 cups mixed salad greens (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red bell pepper, sliced
- ¼ red onion, thinly sliced
- 1 avocado, sliced (optional but adds healthy fats)
For the Dressing:
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey (or a sugar-free alternative for fewer points)
- Salt and pepper to taste
Instructions
1. Marinate and Grill the Chicken:
- In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, oregano, and lemon juice.
- Add chicken breasts and coat well. Let it marinate for at least 15-30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for about 5-7 minutes on each side or until fully cooked (internal temperature of 165°F / 75°C).
- Remove from heat and let it rest for 5 minutes before slicing.
2. Prepare the Salad:
- In a large bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, and red onion.
3. Make the Dressing:
- Whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.
4. Assemble the Salad:
- Arrange the salad mixture on plates.
- Top with grilled chicken slices and avocado (if using).
- Drizzle the dressing on top.
- Serve immediately and enjoy!
Nutritional Information (Per Serving)
- Calories: ~320 (with avocado) / ~250 (without avocado)
- Protein: 30g
- Carbohydrates: 12g
- Fat: 18g (with avocado) / 12g (without avocado)
- Fiber: 5g
- Weight Watchers Points: Approx. 5-7 points (depending on the plan and whether avocado is used)
Benefits
- High Protein: Keeps you full longer and helps in muscle maintenance.
- Low Carb: Ideal for weight management and low-carb diets.
- Rich in Vitamins and Minerals: From the fresh vegetables, aiding in overall health.
- Healthy Fats: From olive oil and avocado, promoting heart health.
Tips & Notes
- Meal Prep Friendly: Grill the chicken in advance and store in the fridge for up to 3 days.
- Customizations: Feel free to add other veggies like roasted zucchini or steamed broccoli.
- Dressing Alternatives: A squeeze of lemon and olive oil also works great for a lighter version.
- Spice Level: Add a pinch of chili flakes to the marinade for a spicy kick.
- Serving Suggestions: Pair with whole-grain bread for a more filling meal.
Q/A Section
Q: Can I use store-bought dressing?
A: Yes, but check the nutritional label as it might increase the Weight Watchers points.
Q: Can I substitute chicken with another protein?
A: Absolutely! Grilled tofu, shrimp, or turkey breast are great alternatives.
Q: How can I make it more filling?
A: Add a serving of quinoa or chickpeas for extra fiber and protein.
Q: Is it gluten-free?
A: Yes, as long as the mustard and other condiments are gluten-free.
This Weight Watchers Grilled Chicken Salad is a vibrant, flavorful, and nutritious option that fits perfectly into a healthy lifestyle. It’s easy to make, customizable, and ideal for weight management without sacrificing taste. Enjoy this guilt-free, delicious meal today!