Indulge in a guilt-free treat with these Weight Watchers No-Bake Reese’s Peanut Butter Bars. This delightful dessert combines the rich, nutty flavor of peanut butter with the sweet allure of chocolate, all while aligning with your wellness goals.
Ingredients:
For the Peanut Butter Base:
- 1 cup powdered peanut butter
- 1 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
For the Chocolate Topping:
- 1/2 cup sugar-free chocolate chips
- 2 tablespoons creamy peanut butter
Optional Garnish:
- Crushed sugar-free Reese’s peanut butter cups
Instructions:
Prepare the Peanut Butter Base: In a large mixing bowl, combine powdered peanut butter, rolled oats, unsweetened almond milk, sugar-free maple syrup, vanilla extract, and a pinch of salt. Mix until a thick, dough-like consistency forms.
Press into Pan: Line an 8×8 inch square baking pan with parchment paper, leaving an overhang for easy removal. Evenly press the peanut butter mixture into the pan, creating a smooth layer. Refrigerate to set while preparing the chocolate topping.
Make the Chocolate Topping: In a microwave-safe bowl, melt sugar-free chocolate chips and creamy peanut butter together in 20-second intervals, stirring until smooth.
Assemble the Bars: Remove the pan from the refrigerator and pour the melted chocolate-peanut butter mixture over the peanut butter base. Use a spatula to spread it evenly.
Optional Garnish: Sprinkle crushed sugar-free Reese’s peanut butter cups on top of the chocolate layer for added texture and flavor.
Chill and Set: Return the pan to the refrigerator and allow the bars to chill for at least 2-3 hours or until firm.
Serve: Once set, lift the bars from the pan using the parchment paper overhang. Place on a cutting board and slice into squares.
Nutritional Information (per serving):
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g
Each bar is equivalent to 3 SmartPoints on the Weight Watchers program.
Notes and Tips:
- Powdered Peanut Butter: This is a lower-fat alternative to traditional peanut butter, making it a smart choice for those mindful of fat intake.
- Customization: Feel free to add chopped nuts, dried fruits, or a sprinkle of sea salt for a personalized touch.
- Storage: Store bars in an airtight container in the refrigerator for up to one week.
Benefits: These bars offer a satisfying combination of protein and fiber, helping to keep you full longer. The use of sugar-free and low-fat ingredients makes them a healthier alternative to traditional desserts.
Q&A:
Can I use regular peanut butter instead of powdered?
- Yes, but it will increase the fat and calorie content of the bars.
What can I substitute for sugar-free chocolate chips?
- Dark chocolate chips can be used, but this will alter the nutritional information.
Are these bars suitable for vegans?
- Yes, if you use plant-based milk and ensure all other ingredients are vegan-friendly.
Enjoy these delectable bars as a guilt-free indulgence that aligns with your health goals.